ES Foods

Breakfast Kit Blueberry Muffin TS — Nutrition Facts & Ingredients

UPC 10693392004632 Manufacturer: East Side Entrees Desserts/Dessert Sauces/Toppings Updated Sep 27, 2026

Per serving (7.60 Ounces, 215 g): 329 calories. Per 100 g: 153 calories, 2.3 g protein, 4.2 g fat.

Label highlights: High in added sugars — 38% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 38% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size7.60 Ounces (215g)

Amount per servingCalories
329
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 19.4mg 6%
Sodium 230mg 10%
Total Carbohydrate 61.0g 22%
Dietary Fiber 4.1g 15%
Total Sugars 31.0g
Includes 18.9g Added Sugars 38%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 40.9mg 3%
Iron 2.3mg 13%
Potassium 211mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

153 calories in 100 g
Protein2.3 g
Carbohydrates28.4 g
Sugars14.4 g
Added sugars8.8 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)26.5g
Fat4.2 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol9 mg
Sodium107 mg
Calcium19 mg
Potassium98 mg
Iron1.1 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Breakfast Kit Blueberry Muffin TS

Prices and availability are set by the retailer.

Ingredients

Ammonium Bicarbonate, Annatto And Turmeric Oleoresin, Apple Sauce, Ascorbic Acid, Baking Soda, Blueberries, Canola Oil, Egg, Egg Extender, Egg Solids, Egg Yolk, Emulsifiers, Enriched Bleached Flour, Enzymes, Folic Acid, Grain Dextrin, Guar Gum, Invert Sugar, Invert Syrup, Iron, Leavening, Milk, Milk Whey, Modified Food Starch, Monocalcium Carbonate, Monocalcium Phosphate, Monoglycerides, Natural Flavors, Niacin, Palm Oil, Powder Fruit Juice, Propylene Glycol Monoesters, Riboflavin, Salt, Shortening, Sodium Aluminum Phosphate, Sodium Stearoyl Lactylate, Softener, Soy Flour, Soy Lecithin, Soybean Canola Oil, Soybean Oil, Strawberry Mini Bites, Sugar, Thiamine Mononitrate, Unsweetened Apples, Vegetable Fiber, Water, Wg Smart Choice Blueberry Muffin: Flour Blend, Wg: Whole Wheat Flour, Wheat Flour, Wheat Gluten, Whole Grain Wheat Flour

Frequently asked questions

How many calories are in Breakfast Kit Blueberry Muffin TS?

Per 100 g of Breakfast Kit Blueberry Muffin TS there are 153 calories.

How much protein is in Breakfast Kit Blueberry Muffin TS?

Per 100 g of Breakfast Kit Blueberry Muffin TS there are 2.33 g protein.

How many carbohydrates are in Breakfast Kit Blueberry Muffin TS?

Per 100 g of Breakfast Kit Blueberry Muffin TS there are 28.37 g carbohydrates. Of which 14.42 g sugars.

How much sugar is in Breakfast Kit Blueberry Muffin TS?

Per 100 g of Breakfast Kit Blueberry Muffin TS there are 14.42 g sugars.

How much sodium (salt) is in Breakfast Kit Blueberry Muffin TS?

Per 100 g of Breakfast Kit Blueberry Muffin TS there are 107.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Breakfast Kit Blueberry Muffin TS?

Per 100 g of Breakfast Kit Blueberry Muffin TS there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Breakfast Kit Blueberry Muffin TS?

The main ingredients in Breakfast Kit Blueberry Muffin TS are: Ammonium Bicarbonate, Annatto And Turmeric Oleoresin, Apple Sauce, Ascorbic Acid, Baking Soda.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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