Chex Mix

Chex Mix Traditional Snack Mix — Nutrition Facts & Ingredients

UPC 16000425316 Manufacturer: GENERAL MILLS SALES INC. Snacks Updated Sep 27, 2026

Chex Mix Traditional Snack Mix
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
140per serving
Protein
6.2 gper 100 g
Carbs
75 gper 100 g
Fat
12.5 gper 100 g

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Per serving (1/2 cup, 32 g): 140 calories. Per 100 g: 438 calories, 6.2 g protein, 12.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 cup (32g)

Amount per servingCalories
140
% Daily Value*
Total Fat 4g 5%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 370mg 16%
Total Carbohydrate 24g 9%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Includes 2.0g Added Sugars 4%
Protein 2g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

438 calories in 100 g
Protein6.2 g
Carbohydrates75 g
Sugars9.4 g
Added sugars6.2 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)71.9g
Fat12.5 g
Saturated fat3.1 g
Trans fat0 g
Cholesterol0 mg
Sodium1156 mg
Calcium0 mg
Potassium0 mg
Iron2.5 mg
Vitamin D0 mcg

Where to buy Chex Mix Traditional Snack Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Barley Malt Syrup, Calcium Carbonate, Caramel Color, Caraway, Citric Acid, Corn Maltodextrin, Degermed Yellow Corn Meal, Dextrose, Disodium Guanylate, Disodium Inosinate, Distilled Monoglycerides, Enriched Wheat Flour, Folic Acid, Fractionated Palm, Freshness Preserved By BHT, Fumaric Acid, Garlic Powder, High Oleic Canola, High Oleic Soybean, High Oleic Sunflower Palm Olein, Hydrolyzed Soy Protein, Iron, Malt Syrup, Monosodium Glutamate, Natural Flavors, Niacin, Onion Powder, Palm, Paprika Extract, Riboflavin, Rye Flour, Salt, Sodium Diacetate, Soybean, Spices, Sugar, Sulfiting Agents, Thiamine Mononitrate, Trisodium Phosphate, Vegetable Oil, Wheat Flour, Whole Wheat, Yeast, Yeast Extract, Yellow Corn Flour

Frequently asked questions

How many calories are in Chex Mix Traditional Snack Mix?

Per 100 g of Chex Mix Traditional Snack Mix there are 438 calories.

How much protein is in Chex Mix Traditional Snack Mix?

Per 100 g of Chex Mix Traditional Snack Mix there are 6.25 g protein.

How many carbohydrates are in Chex Mix Traditional Snack Mix?

Per 100 g of Chex Mix Traditional Snack Mix there are 75.0 g carbohydrates. Of which 9.38 g sugars.

How much sugar is in Chex Mix Traditional Snack Mix?

Per 100 g of Chex Mix Traditional Snack Mix there are 9.38 g sugars.

How much sodium (salt) is in Chex Mix Traditional Snack Mix?

Per 100 g of Chex Mix Traditional Snack Mix there are 1156.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chex Mix Traditional Snack Mix?

Per 100 g of Chex Mix Traditional Snack Mix there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chex Mix Traditional Snack Mix?

The main ingredients in Chex Mix Traditional Snack Mix are: Baking Soda, Barley Malt Syrup, Calcium Carbonate, Caramel Color, Caraway.

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Level of processing

5
Ultra-Processed
46 ingredients · 14 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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