Chex Mix

Chex Mix Savory Traditional Snack Mix — Nutrition Facts & Ingredients

UPC 16000225817 Manufacturer: GENERAL MILLS SALES INC. Snacks Updated Sep 27, 2026

Calories
390per serving
Protein
7.6 gper 100 g
Carbs
75 gper 100 g
Fat
12.0 gper 100 g

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Per serving (Per Bag, 92 g): 390 calories. Per 100 g: 424 calories, 7.6 g protein, 12.0 g fat.

Label highlights: High in sodium — 46% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 46% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving sizePer Bag (92g)

Amount per servingCalories
390
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1050mg 46%
Total Carbohydrate 69g 25%
Dietary Fiber 4.0g 14%
Total Sugars 7.0g
Includes 6.0g Added Sugars 12%
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 49.7mg 4%
Iron 2.3mg 13%
Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

424 calories in 100 g
Protein7.6 g
Carbohydrates75 g
Sugars7.6 g
Added sugars6.5 g
Dietary fiber4.3 g
Net carbs (carbohydrates minus fiber)70.7g
Fat12.0 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium1141 mg
Calcium54 mg
Potassium207 mg
Iron2.5 mg
Vitamin D0 mcg

Where to buy Chex Mix Savory Traditional Snack Mix

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Ingredients

Baking Soda, Barley Malt Syrup, Calcium Carbonate, Caramel Color, Caraway, Citric Acid, Corn Maltodextrin, Degermed Yellow Corn Meal, Dextrose, Disodium Guanylate, Disodium Inosinate, Distilled Monoglycerides, Enriched Wheat Flour, Folic Acid, Fractionated Palm, Freshness Preserved By BHT, Fumaric Acid, Garlic Powder, High Oleic Canola, High Oleic Soybean, High Oleic Sunflower Palm Olein, Hydrolyzed Soy Protein, Iron, Malt Syrup, Monosodium Glutamate, Natural Flavors, Niacin, Onion Powder, Palm, Paprika Extract, Riboflavin, Rye Flour, Salt, Sodium Diacetate, Soybean, Spices, Sugar, Sulfiting Agents, Thiamine Mononitrate, Trisodium Phosphate, Vegetable Oil, Wheat Flour, Whole Wheat, Yeast, Yeast Extract, Yellow Corn Flour

Frequently asked questions

How many calories are in Chex Mix Savory Traditional Snack Mix?

Per 100 g of Chex Mix Savory Traditional Snack Mix there are 424 calories.

How much protein is in Chex Mix Savory Traditional Snack Mix?

Per 100 g of Chex Mix Savory Traditional Snack Mix there are 7.61 g protein.

How many carbohydrates are in Chex Mix Savory Traditional Snack Mix?

Per 100 g of Chex Mix Savory Traditional Snack Mix there are 75.0 g carbohydrates. Of which 7.61 g sugars.

How much sugar is in Chex Mix Savory Traditional Snack Mix?

Per 100 g of Chex Mix Savory Traditional Snack Mix there are 7.61 g sugars.

How much sodium (salt) is in Chex Mix Savory Traditional Snack Mix?

Per 100 g of Chex Mix Savory Traditional Snack Mix there are 1141.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chex Mix Savory Traditional Snack Mix?

Per 100 g of Chex Mix Savory Traditional Snack Mix there are 4.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chex Mix Savory Traditional Snack Mix?

The main ingredients in Chex Mix Savory Traditional Snack Mix are: Baking Soda, Barley Malt Syrup, Calcium Carbonate, Caramel Color, Caraway.

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Level of processing

5
Ultra-Processed
46 ingredients · 14 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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