Banquet

Banquet MEGA Bowls Chicken Bacon Alfredo, Frozen Meal, 13 oz.

UPC 31000009236 Manufacturer: Conagra Brands, Inc Pasta/Noodles Updated Sep 27, 2026

Banquet MEGA Bowls Chicken Bacon Alfredo, Frozen Meal, 13 oz.
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
541per serving
Protein
6.8 gper 100 g
Carbs
16.0 gper 100 g
Fat
6.2 gper 100 g

Where to buy

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Per serving (1 bowl (368g), 368 g): 541 calories. Per 100 g: 147 calories, 6.8 g protein, 6.2 g fat.

Label highlights: High in sodium — 47% DV per serving High in saturated fat — 30% DV per serving Contains EggContains MilkContains Wheat

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 47% DV (high at 20% DV or more)
  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bowl (368g) (368g)

Amount per servingCalories
541
% Daily Value*
Total Fat 23g 29%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 51.5mg 17%
Sodium 1089mg 47%
Total Carbohydrate 59.0g 21%
Dietary Fiber 1.8g 7%
Total Sugars 4.0g
Includes 0g Added Sugars 0%
Protein 25.0g
Vitamin D 0mcg 0%
Calcium 151mg 12%
Iron 2.7mg 15%
Potassium 372mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

147 calories in 100 g
Protein6.8 g
Carbohydrates16.0 g
Sugars1.1 g
Added sugars0 g
Dietary fiber0.5 g
Net carbs (carbohydrates minus fiber)15.5g
Fat6.2 g
Saturated fat1.6 g
Trans fat0 g
Cholesterol14 mg
Sodium296 mg
Calcium41 mg
Potassium101 mg
Iron0.7 mg
Vitamin A5 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy Banquet MEGA Bowls Chicken Bacon Alfredo, Frozen Meal, 13 oz.

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Alfredo Sauce: Water, Autolyzed Yeast Extract, Bacon, Baking Soda, Batter Mix, Bleached Wheat Flour, Bread Crumbs, Brown Sugar, Cheese Culture, Cooked Enriched Pasta: Water, Corn Starch, Cultured Part-skim Milk, Cured With Water, Dextrose, Durum Wheat Semolina, Egg White, Enriched Pasta, Enzymes, Extractives Of Paprika, Ferrous Sulfate, Flavorings, Folic Acid, Fried In Vegetable Oil, Garlic Powder, Guar Gum, Iron, Leavening, Modified Corn Starch, Monocalcium Phosphate, Natural Smoke Flavor, Niacin, Nonfat Dry Milk, Or Smoke Flavor, Parmesan Cheese, Part-skim Milk, Riboflavin, Romano Cheese From Cow's Milk, Salt, Sodium Acid Pyrophosphate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphates, Soybean Oil, Spice, Spices, Sugar, Thiamine Mononitrate, Water, White Meat Chicken Patty Nugget: White Meat Chicken, Xanthan Gum, Yeast, Yellow Corn Flour

Allergens

Contains: Egg, Milk, Wheat

Frequently asked questions

How many calories are in Banquet MEGA Bowls Chicken Bacon Alfredo, Frozen Meal, 13 oz.?

Per 100 g of Banquet MEGA Bowls Chicken Bacon Alfredo, Frozen Meal, 13 oz. there are 147 calories.

How much protein is in Banquet MEGA Bowls Chicken Bacon Alfredo, Frozen Meal, 13 oz.?

Per 100 g of Banquet MEGA Bowls Chicken Bacon Alfredo, Frozen Meal, 13 oz. there are 6.79 g protein.

How many carbohydrates are in Banquet MEGA Bowls Chicken Bacon Alfredo, Frozen Meal, 13 oz.?

Per 100 g of Banquet MEGA Bowls Chicken Bacon Alfredo, Frozen Meal, 13 oz. there are 16.03 g carbohydrates. Of which 1.09 g sugars.

How much sugar is in Banquet MEGA Bowls Chicken Bacon Alfredo, Frozen Meal, 13 oz.?

Per 100 g of Banquet MEGA Bowls Chicken Bacon Alfredo, Frozen Meal, 13 oz. there are 1.09 g sugars.

How much sodium (salt) is in Banquet MEGA Bowls Chicken Bacon Alfredo, Frozen Meal, 13 oz.?

Per 100 g of Banquet MEGA Bowls Chicken Bacon Alfredo, Frozen Meal, 13 oz. there are 296.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Banquet MEGA Bowls Chicken Bacon Alfredo, Frozen Meal, 13 oz.?

Per 100 g of Banquet MEGA Bowls Chicken Bacon Alfredo, Frozen Meal, 13 oz. there are 0.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Banquet MEGA Bowls Chicken Bacon Alfredo, Frozen Meal, 13 oz.?

The main ingredients in Banquet MEGA Bowls Chicken Bacon Alfredo, Frozen Meal, 13 oz. are: Alfredo Sauce: Water, Autolyzed Yeast Extract, Bacon, Baking Soda, Batter Mix.

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Level of processing

5
Ultra-Processed
52 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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