Ham & Cheese — Nutrition Facts & Ingredients
1 WRAP · 77 g
- Calories
- 210per serving
- Protein
- 16.0 gper serving
- Carbs
- 15 gper serving
- Fat
- 10.0 gper serving
Where to buy
Per serving (1 WRAP, 77 g): 210 calories. Per 100 g: 273 calories, 20.8 g protein, 13.0 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 38% DV (high at 20% DV or more)
- Saturated fat: 25% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 WRAP (77g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Where to buy Ham & Cheese
Search three major US retailers for this product. Stock and prices vary by store and location.
Healthier swaps
-
Fresh & Ready Foods LLC
Roasted Chicken Multigrain Sandwich
−0.4 g sugars−5.7 g sat. fat−916 mg sodium
Ingredients
Annatto, Annatto Color, Apo Carotenal, Baking Soda, Calcium Sulfate, Carrageenan, Cellulose Gum, Cheddar Cheese, Cheese Culture, Cream, Cured With Honey, Dextrose, Enriched Wheat Flour, Enzymes, Flatbread, Folic Acid, Fumaric Acid, Guar Gum, Ham, Iron, Lactic Acid Starter Culture, Liquid Brown Sugar, Malted Barley Flour, Maltodextrin, Milk, Niacin, Oat Fiber, Pasteurized Process American Cheese, Potassium Sorbate & Sodium Propionate, Preservative, Preservatives, Prune Juice Concentrate, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Ascorbate, Sodium Citrate, Sodium Nitrite, Sodium Phosphate, Sorbic Acid, Soy Flour, Soybean Oil, Sugar, Thiamine Mononitrate, Vital Wheat Gluten, Water, Wheat Flour, Wheat Protein Isolate, Xanthan Gum, Yeast
Frequently asked questions
How many calories are in Ham & Cheese?
Per 100 g of Ham & Cheese there are 273 calories.
How much protein is in Ham & Cheese?
Per 100 g of Ham & Cheese there are 20.78 g protein.
How many carbohydrates are in Ham & Cheese?
Per 100 g of Ham & Cheese there are 19.48 g carbohydrates. Of which 3.9 g sugars.
How much sugar is in Ham & Cheese?
Per 100 g of Ham & Cheese there are 3.9 g sugars.
How much sodium (salt) is in Ham & Cheese?
Per 100 g of Ham & Cheese there are 1143.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Ham & Cheese?
Per 100 g of Ham & Cheese there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Ham & Cheese?
The main ingredients in Ham & Cheese are: Annatto, Annatto Color, Apo Carotenal, Baking Soda, Calcium Sulfate.
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