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3 Seeded Wholegrain Sandwich Rolls — Nutrition Facts & Ingredients

UPC 813002020156 Manufacturer: GS1 Ireland Frozen Bread & Dough Updated Sep 27, 2026

Calories
140per serving
Protein
6.7 gper 100 g
Carbs
48.3 gper 100 g
Fat
2.5 gper 100 g

Where to buy

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Per serving (1 ROLL, 60 g): 140 calories. Per 100 g: 233 calories, 6.7 g protein, 2.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 ROLL (60g)

Amount per servingCalories
140
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Total Carbohydrate 29.0g 11%
Dietary Fiber 8.0g 29%
Total Sugars 1.0g
Protein 4.0g
Calcium 40.2mg 3%
Iron 1.4mg 8%
Potassium 135mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

233 calories in 100 g
Protein6.7 g
Carbohydrates48.3 g
Sugars1.7 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)35.0g
Fat2.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium483 mg
Calcium67 mg
Potassium225 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy 3 Seeded Wholegrain Sandwich Rolls

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Ingredients

Acetic Acid, Albumen Egg White Powder, Calcium Sulfate, Canola Oil, Cellulose Powder, Culture Starter, Fermented Sugar, Golden Millet Seed, Hi-maize Starch, Hydroxypropyl Methyl Cellulose, Invert Sugars, Iodized Salt, Linseed, Maize Starch, Natural Flavors, Plum Puree, Poppy Seed, Potato Starch, Preservative, Psyllium Husk, Quinoa Seed, Rice Bran Extract, Rice Flour, Rice Starch, Sodium Carboxymethlycellulose, Sugar Beet Pulp, Sunflower Seed, Tapioca Flour, Tapioca Starch, Thickeners, Water, Wholegrain Maize Flour, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in 3 Seeded Wholegrain Sandwich Rolls?

Per 100 g of 3 Seeded Wholegrain Sandwich Rolls there are 233 calories.

How much protein is in 3 Seeded Wholegrain Sandwich Rolls?

Per 100 g of 3 Seeded Wholegrain Sandwich Rolls there are 6.67 g protein.

How many carbohydrates are in 3 Seeded Wholegrain Sandwich Rolls?

Per 100 g of 3 Seeded Wholegrain Sandwich Rolls there are 48.33 g carbohydrates. Of which 1.67 g sugars.

How much sugar is in 3 Seeded Wholegrain Sandwich Rolls?

Per 100 g of 3 Seeded Wholegrain Sandwich Rolls there are 1.67 g sugars.

How much sodium (salt) is in 3 Seeded Wholegrain Sandwich Rolls?

Per 100 g of 3 Seeded Wholegrain Sandwich Rolls there are 483.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 3 Seeded Wholegrain Sandwich Rolls?

Per 100 g of 3 Seeded Wholegrain Sandwich Rolls there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 3 Seeded Wholegrain Sandwich Rolls?

The main ingredients in 3 Seeded Wholegrain Sandwich Rolls are: Acetic Acid, Albumen Egg White Powder, Calcium Sulfate, Canola Oil, Cellulose Powder.

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Level of processing

5
Ultra-Processed
34 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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