GREEN MILL

Classic Macaroni And Cheese — Nutrition Facts & Ingredients

UPC 890933000037 Manufacturer: Golden Plains Frozen Foods LLC Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 cup, 227 g): 370 calories. Per 100 g: 163 calories, 6.2 g protein, 7.0 g fat.

Label highlights: High in sodium — 30% DV per serving High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (227g)

Amount per servingCalories
370
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 20.4mg 7%
Sodium 690mg 30%
Total Carbohydrate 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 14.0g
Calcium 150mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

163 calories in 100 g
Protein6.2 g
Carbohydrates18.1 g
Sugars1.3 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)17.2g
Fat7.0 g
Saturated fat2.2 g
Trans fat0 g
Cholesterol9 mg
Sodium304 mg
Calcium66 mg
Iron0.8 mg
Vitamin A26.4 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

American Cheese, Asiago Cheese, Cheddar Cheese, Cooked Enriched Pasta, Corn Starch, Cream, Cultured Milk, Cultures, Distilled Vinegar, Enzymes, Glutamic Acid, Green Pepper Sauce, Iron, Jalapeno Pepper, Milk, Modified Corn Starch, Natural Cheese Flavor, Natural Flavors, Natural Parmesan Flavor, Niacin, Paprika Oleoresin And Tumeric, Parmesan Cheese, Pasteurized Milk, Potassium Sorbate And Natamycin, Powdered Cellulose, Riboflavin And Folic Acid, Salt, Salt And Enzymes Butter, Salt And Enzymes Cream, Semolina, Skim Milk Powder, Sodium Citrate And Xanthan Gum, Sodium Phosphate, Sodium Phosphate And Xanthan Gum, Sorbic Acid, Soybean Oil, Sugar, Swiss Cheese, Thiamine Mononitrate, Vegetable Color, Water, Whey, Xanthan Gum, Xanthan Gum And Ascorbic Acid

Frequently asked questions

How many calories are in Classic Macaroni And Cheese?

Per 100 g of Classic Macaroni And Cheese there are 163 calories.

How much protein is in Classic Macaroni And Cheese?

Per 100 g of Classic Macaroni And Cheese there are 6.17 g protein.

How many carbohydrates are in Classic Macaroni And Cheese?

Per 100 g of Classic Macaroni And Cheese there are 18.06 g carbohydrates. Of which 1.32 g sugars.

How much sugar is in Classic Macaroni And Cheese?

Per 100 g of Classic Macaroni And Cheese there are 1.32 g sugars.

How much sodium (salt) is in Classic Macaroni And Cheese?

Per 100 g of Classic Macaroni And Cheese there are 304.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Classic Macaroni And Cheese?

Per 100 g of Classic Macaroni And Cheese there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Classic Macaroni And Cheese?

The main ingredients in Classic Macaroni And Cheese are: American Cheese, Asiago Cheese, Cheddar Cheese, Cooked Enriched Pasta, Corn Starch.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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