H&S BAKERY, INC

Swirl, Cinnamon — Nutrition Facts & Ingredients

UPC 70287111331 Manufacturer: H & S Bakery Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 BAGEL, 95 g): 260 calories. Per 100 g: 274 calories, 8.4 g protein, 1.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAGEL (95g)

Amount per servingCalories
260
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 420mg 18%
Total Carbohydrate 55.0g 20%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g
Protein 8.0g
Calcium 99.8mg 8%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

274 calories in 100 g
Protein8.4 g
Carbohydrates57.9 g
Sugars9.5 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)55.8g
Fat1.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium442 mg
Calcium105 mg
Iron3.8 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

A Preservative, Ascorbic Acid, Azodicarbonmide, Calcium Peroxide, Calcium Propionate A Preservative, Calcium Sulfitem L-cysteine, Degerminated Yellow Corn Meal, Dextrose, Dough Conditioner, Each The Following: Cinnamon, Enriched Wheat Flour, Enzymes, Folic Acid, Ground Flax Seeds, High Fructose Corn Syrup, Hydrogenated Soybean Oil, L Caramel Color With Sulfites, Malted Barley Flour, Maltodextrin, Monoglycerides, Niacin, Propionic Acid, Reduced Iron, Riboflavin, Salt, Soybean Oil, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Wheat Gluten, Wheat Starch, Yeast

Frequently asked questions

How many calories are in Swirl, Cinnamon?

Per 100 g of Swirl, Cinnamon there are 274 calories.

How much protein is in Swirl, Cinnamon?

Per 100 g of Swirl, Cinnamon there are 8.42 g protein.

How many carbohydrates are in Swirl, Cinnamon?

Per 100 g of Swirl, Cinnamon there are 57.89 g carbohydrates. Of which 9.47 g sugars.

How much sugar is in Swirl, Cinnamon?

Per 100 g of Swirl, Cinnamon there are 9.47 g sugars.

How much sodium (salt) is in Swirl, Cinnamon?

Per 100 g of Swirl, Cinnamon there are 442.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Swirl, Cinnamon?

Per 100 g of Swirl, Cinnamon there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Swirl, Cinnamon?

The main ingredients in Swirl, Cinnamon are: A Preservative, Ascorbic Acid, Azodicarbonmide, Calcium Peroxide, Calcium Propionate A Preservative.

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Level of processing

5
Ultra-Processed
33 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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