Bagels, Plain — Nutrition Facts & Ingredients
Per serving (1 BAGEL, 95 g): 250 calories. Per 100 g: 263 calories, 9.5 g protein, 1.6 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 20% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 BAGEL (95g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
A Preservative, Acetic Acid, Ammonium Phosphate, Ascorbic Acid, Azodicarbonamide, Calcium Peroxide, Calcium Propionate, Calcium Sulfate, Canola Oil, Degerminated Yellow Corn Flour, Dicalcium Phosphate, Dough Conditioner, Each Of The Following: Degerminated Yellow Corn Meal, Enriched Wheat Flour, Enzymes, Folic Acid, Ground Flax Seeds, High Fructose Corn Syrup, Hydrogenated Soybean Oil, L-cysteine, Lactic Acid, Malted Barley Flour, Maltodextrin, Monoglycerides, Niacin, Phosphoric Acid, Propionic Acid, Reduced Iron, Riboflavin, Salt, Silicon Dioxide, Soy Flour, Thiamine Mononitrate, Water, Wheat Flour, Wheat Gluten, Wheat Starch, Yeast
Frequently asked questions
How many calories are in Bagels, Plain?
Per 100 g of Bagels, Plain there are 263 calories.
How much protein is in Bagels, Plain?
Per 100 g of Bagels, Plain there are 9.47 g protein.
How many carbohydrates are in Bagels, Plain?
Per 100 g of Bagels, Plain there are 54.74 g carbohydrates. Of which 4.21 g sugars.
How much sugar is in Bagels, Plain?
Per 100 g of Bagels, Plain there are 4.21 g sugars.
How much sodium (salt) is in Bagels, Plain?
Per 100 g of Bagels, Plain there are 484.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Bagels, Plain?
Per 100 g of Bagels, Plain there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Bagels, Plain?
The main ingredients in Bagels, Plain are: A Preservative, Acetic Acid, Ammonium Phosphate, Ascorbic Acid, Azodicarbonamide.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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