OLDE SOUTH FOODS

Gumbo Base — Nutrition Facts & Ingredients

UPC 696633200131 Manufacturer: Chairmans Foods Holdings LLC Other Soups Updated Sep 27, 2026

Per serving (4 ONZ, 113 g): 35 calories. Per 100 g: 31 calories, 0.9 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2g
Protein 1.0g
Calcium 20.3mg 2%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

31 calories in 100 g
Protein0.9 g
Carbohydrates6.2 g
Sugars1.8 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)5.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium195 mg
Calcium18 mg
Iron0 mg
Vitamin A26.4 mcg
Vitamin C2.1 mg

Where to buy

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Ingredients

Barley Flour, Benzyl Alcohol, Cabbage, Calcium Chloride And Citric Acid, Caramel Color, Carmel Color, Carrots, Celery, Crab Boil, Dried Parsley, Essential Oils And Artificial Spice Flavors, Flour, Folic Acid, Green Bell Pepper, Ground Black Pepper, High Fructose Corn Syrup, Modified Food Starch, Mustard, Niacin, Okra, Oleoresin Capsicum, Onion, Onions, Parsley, Parsnips, Polysorbate 80, Reduced Iron, Riboflavin, Salt, Seasoning Mix, Sodium Benzoate, Soy Sauce, Soybean Oil, Spices, Thiamine Mononitrate, Tomato, Tomatoes, Turnips, Vegetable Base, Vinegar, Water, Wheat Flour, Whole Bay Leaves, Worcestershire Sauce

Frequently asked questions

How many calories are in Gumbo Base?

Per 100 g of Gumbo Base there are 31.0 kcal calories.

How much protein is in Gumbo Base?

Per 100 g of Gumbo Base there are 0.88 g protein.

How many carbohydrates are in Gumbo Base?

Per 100 g of Gumbo Base there are 6.19 g carbohydrates. Of which 1.77 g sugars.

How much sugar is in Gumbo Base?

Per 100 g of Gumbo Base there are 1.77 g sugars.

How much sodium (salt) is in Gumbo Base?

Per 100 g of Gumbo Base there are 195.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gumbo Base?

Per 100 g of Gumbo Base there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gumbo Base?

The main ingredients in Gumbo Base are: Barley Flour, Benzyl Alcohol, Cabbage, Calcium Chloride And Citric Acid, Caramel Color.

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Level of processing

5
Ultra-Processed
44 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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