Ham And Cheese 6"" Sub — Nutrition Facts & Ingredients
Per serving (6.9 ONZ, 196 g): 419 calories. Per 100 g: 214 calories, 11.7 g protein, 4.6 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 63% DV (high at 20% DV or more)
Nutrition Facts
Serving size6.9 ONZ (196g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Annatto And Paprika Extract Blend, Annatto Oil And Enzymes, Bleached Wheat Flour, Butter Powder, Calcium Propionate, Calcium Sulfate, Contains 2% Or Less: Wheat Gluten, Corn Flour, Cream, Defatted Soy Flour, Dextrose, Enzymes, Folic Acid, Fully Cooked Ham Water Added: Cured With Water, Fully Refined Soybean Oil, Guar Gum, High Fructose Corn Syrup, Malted Barley Flour, Maltodextrin, Modified Food Starch, Monoglycerides, Natural And Artificial Flavors, Niacin, Pasteurized Process American Cheese: Cultured Milk, Potassium Lactate, Preservative, Reduced Iron, Riboflavin, Salt, Skim Milk, Sodium Caseinate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphates, Sodium Stearoyl Lactylate, Split Top Sub: Enriched Flour, Sugar, Thiamine Mononitrate, Turmeric, Vegetable Color, Water, Whey, Yeast
Frequently asked questions
How many calories are in Ham And Cheese 6"" Sub?
Per 100 g of Ham And Cheese 6"" Sub there are 214 calories.
How much protein is in Ham And Cheese 6"" Sub?
Per 100 g of Ham And Cheese 6"" Sub there are 11.73 g protein.
How many carbohydrates are in Ham And Cheese 6"" Sub?
Per 100 g of Ham And Cheese 6"" Sub there are 32.14 g carbohydrates. Of which 6.63 g sugars.
How much sugar is in Ham And Cheese 6"" Sub?
Per 100 g of Ham And Cheese 6"" Sub there are 6.63 g sugars.
How much sodium (salt) is in Ham And Cheese 6"" Sub?
Per 100 g of Ham And Cheese 6"" Sub there are 745.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Ham And Cheese 6"" Sub?
Per 100 g of Ham And Cheese 6"" Sub there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Ham And Cheese 6"" Sub?
The main ingredients in Ham And Cheese 6"" Sub are: Annatto And Paprika Extract Blend, Annatto Oil And Enzymes, Bleached Wheat Flour, Butter Powder, Calcium Propionate.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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