CUB

Garden Salad — Nutrition Facts & Ingredients

UPC 610014163150 Manufacturer: J & J Distributing Co. Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (11 ONZ, 312 g): 471 calories. Per 100 g: 151 calories, 4.8 g protein, 11.2 g fat.

Label highlights: High in sodium — 39% DV per serving High in saturated fat — 255% DV per serving High in cholesterol — 31% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 39% DV (high at 20% DV or more)
  • Saturated fat: 255% DV (high at 20% DV or more)
  • Cholesterol: 31% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size11 ONZ (312g)

Amount per servingCalories
471
% Daily Value*
Total Fat 35.0g 45%
Saturated Fat 51.0g 255%
Trans Fat 0g
Cholesterol 93.6mg 31%
Sodium 889mg 39%
Total Carbohydrate 28.0g 10%
Dietary Fiber 3.1g 11%
Total Sugars 7.0g
Protein 15.0g
Calcium 250mg 19%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

151 calories in 100 g
Protein4.8 g
Carbohydrates9.0 g
Sugars2.2 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)8.0g
Fat11.2 g
Saturated fat16.4 g
Trans fat0 g
Cholesterol30 mg
Sodium285 mg
Calcium80 mg
Iron0.2 mg
Vitamin A1010 mcg
Vitamin C2.9 mg

Where to buy

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Ingredients

And Powdered Cellulose, Annatto Color, Buttermilk, Buttermilk Solids, Calcium Disodium EDTA To Protect Flavor, Calcium Propionate, Canola Sunflower Oil, Citric Acid, Corn Starch, Corn Syrup Solids, Cultured Pasteurized Milk, Dehydrated Parsley, Dextrose, Distilled Vinegar, Egg Whites, Egg Yolk, Enzymes, Enzymes Acid, Extractives Of Annatto & Turmeric, Folic Acid, Garlic, Garlic Power, Guar Gum, High Fructose Corn Syrup, If Colored, Kens Dressing Ranch Ingredients: Soybean Oil, Malted Baley Flour, Maltodextrin, Milk, Modified Food Starch, Monosodiumglutamate, Natamycin, Natural Butter Flavor, Natural Flavors, Natural Mold Inhibitor, Niacin, Onion, Onion Power, Potato Starch, Preservative, Reduced Iron, Riboflavin, Salt, Sorbic Acid, Spice, Sugar, TBHQ, Thiamine Mononitrate, To Preserve Freshness, To Prevent Caking, Water, Whey, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Garden Salad?

Per 100 g of Garden Salad there are 151 calories.

How much protein is in Garden Salad?

Per 100 g of Garden Salad there are 4.81 g protein.

How many carbohydrates are in Garden Salad?

Per 100 g of Garden Salad there are 8.97 g carbohydrates. Of which 2.24 g sugars.

How much sugar is in Garden Salad?

Per 100 g of Garden Salad there are 2.24 g sugars.

How much sodium (salt) is in Garden Salad?

Per 100 g of Garden Salad there are 285.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garden Salad?

Per 100 g of Garden Salad there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garden Salad?

The main ingredients in Garden Salad are: And Powdered Cellulose, Annatto Color, Buttermilk, Buttermilk Solids, Calcium Disodium EDTA To Protect Flavor.

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Level of processing

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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