MEL-O-CREAM

Original Glazed Donut Holes, Original — Nutrition Facts & Ingredients

UPC 47924910312 Manufacturer: Mel-O-Cream Donuts Int'L Inc. Cakes, Cupcakes, Snack Cakes Updated Sep 27, 2026

Calories
210per serving
Protein
4 gper 100 g
Carbs
56 gper 100 g
Fat
20 gper 100 g

Where to buy

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Per serving (4 holes, 50 g): 210 calories. Per 100 g: 420 calories, 4 g protein, 20 g fat.

Label highlights: High in saturated fat — 25% DV per serving High in added sugars — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
  • Added sugars: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 holes (50g)

Amount per servingCalories
210
% Daily Value*
Total Fat 10g 13%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 240mg 10%
Total Carbohydrate 28g 10%
Dietary Fiber 0g 0%
Total Sugars 15g
Includes 15g Added Sugars 30%
Protein 2g
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 0.8mg 4%
Potassium 40mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

420 calories in 100 g
Protein4 g
Carbohydrates56 g
Sugars30 g
Added sugars30 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)56.0g
Fat20 g
Saturated fat10 g
Trans fat0 g
Cholesterol20 mg
Sodium480 mg
Calcium100 mg
Potassium80 mg
Iron1.6 mg
Vitamin D0 mcg

Where to buy Original Glazed Donut Holes, Original

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Agar, Alcohol, And Cottonseed, As Preservative, Baking Soda, Beta Carotene, Calcium Carbonate, Calcium Sulfate, Carob Bean Gum, Corn Starch, Dextrose, Egg Yolks, Enriched Flour Bleached, Enzymes, Folic Acid, Glycerin, Iron, Leavening, Malted Barley Flour, Maltodextrin, Mono- And Diglycerides, Monocalcium Phosphate, Monosodium Phosphate, Natural & Artificial Flavor, Niacin, Palm, Propylene Glycol, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Propionate And Sodium Benzoate, Sodium Stearoyl Lactylate, Soy Flour, Soy Lecithin, Soybean, Sugar, Tartaric Acid, Thiamine Mononitrate, Titanium Dioxide, Vegatble Oil, Water, Wheat Flour, Wheat Starch, Whey

Frequently asked questions

How many calories are in Original Glazed Donut Holes, Original?

Per 100 g of Original Glazed Donut Holes, Original there are 420 calories.

How much protein is in Original Glazed Donut Holes, Original?

Per 100 g of Original Glazed Donut Holes, Original there are 4.0 g protein.

How many carbohydrates are in Original Glazed Donut Holes, Original?

Per 100 g of Original Glazed Donut Holes, Original there are 56.0 g carbohydrates. Of which 30.0 g sugars.

How much sugar is in Original Glazed Donut Holes, Original?

Per 100 g of Original Glazed Donut Holes, Original there are 30.0 g sugars.

How much sodium (salt) is in Original Glazed Donut Holes, Original?

Per 100 g of Original Glazed Donut Holes, Original there are 480.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Glazed Donut Holes, Original?

Per 100 g of Original Glazed Donut Holes, Original there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Glazed Donut Holes, Original?

The main ingredients in Original Glazed Donut Holes, Original are: Agar, Alcohol, And Cottonseed, As Preservative, Baking Soda.

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Level of processing

5
Ultra-Processed
44 ingredients · 18 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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