Conagra Brands

BANQUET Sweet And Sour Chicken Meal, 8 OZ — Nutrition Facts & Ingredients

UPC 31000180409 Grain Based Products / Meals Updated Sep 27, 2026

Calories
390per serving
Protein
4.4 gper 100 g
Carbs
24.7 gper 100 g
Fat
6.2 gper 100 g

Where to buy

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Per serving (1 Meal (227g), 227 g): 390 calories. Per 100 g: 172 calories, 4.4 g protein, 6.2 g fat.

Label highlights: High in sodium — 24% DV per serving Contains WheatContains Soy

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Meal (227g) (227g)

Amount per servingCalories
390
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 20.4mg 7%
Sodium 561mg 24%
Total Carbohydrate 56.0g 20%
Dietary Fiber 3.0g 11%
Total Sugars 20.0g
Protein 10.0g
Calcium 40.9mg 3%
Iron 1.1mg 6%
Potassium 245mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

172 calories in 100 g
Protein4.4 g
Carbohydrates24.7 g
Sugars8.8 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)23.4g
Fat6.2 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol9 mg
Sodium247 mg
Calcium18 mg
Potassium108 mg
Iron0.5 mg
Vitamin A99 mcg
Vitamin C2.1 mg

Where to buy BANQUET Sweet And Sour Chicken Meal, 8 OZ

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Apricot Preserves, Apricots, Autolyzed Yeast Extract, Baking Soda, Batter, Breader, Carrots, Chicken, Chicken Nuggets, Citric Acid, Citricacid, Cooked Rice, Corn Starch, Corn Syrup, Dextrose, Extractivesof Paprika, Flavoring, Fried In Vegetable Oil With BHT, Garlic Powder, Green Pepper, Guar Gum, High Fructose Corn Syrup, Leavening, Modified Food Starch, Monocalcium Phosphate, Natural Fruit Pectin, Onion, Orange Juice, Orange Marmalade, Orange Peel, Pineapples And Juice, Red Pepper, Salt, Sesame Seed Oil, Sodium Acid Pyrophosphate, Sodium Benzoate, Sodium Tripolyphosphate, Soy Flour, Soy Protein Isolate, Soy Sauce, Soybean Oil, Soybeans, Spice, Spices, Sugar, Sweet And Sour Chicken, Textured Soy Flour, Tomato Paste, Vinegar, Water, Wheat, Wheat Flour, Yeast Extract, Yellow Corn Flour

Allergens

Contains: Wheat, Soy

Frequently asked questions

How many calories are in BANQUET Sweet And Sour Chicken Meal, 8 OZ?

Per 100 g of BANQUET Sweet And Sour Chicken Meal, 8 OZ there are 172 calories.

How much protein is in BANQUET Sweet And Sour Chicken Meal, 8 OZ?

Per 100 g of BANQUET Sweet And Sour Chicken Meal, 8 OZ there are 4.41 g protein.

How many carbohydrates are in BANQUET Sweet And Sour Chicken Meal, 8 OZ?

Per 100 g of BANQUET Sweet And Sour Chicken Meal, 8 OZ there are 24.67 g carbohydrates. Of which 8.81 g sugars.

How much sugar is in BANQUET Sweet And Sour Chicken Meal, 8 OZ?

Per 100 g of BANQUET Sweet And Sour Chicken Meal, 8 OZ there are 8.81 g sugars.

How much sodium (salt) is in BANQUET Sweet And Sour Chicken Meal, 8 OZ?

Per 100 g of BANQUET Sweet And Sour Chicken Meal, 8 OZ there are 247.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in BANQUET Sweet And Sour Chicken Meal, 8 OZ?

Per 100 g of BANQUET Sweet And Sour Chicken Meal, 8 OZ there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in BANQUET Sweet And Sour Chicken Meal, 8 OZ?

The main ingredients in BANQUET Sweet And Sour Chicken Meal, 8 OZ are: Apricot Preserves, Apricots, Autolyzed Yeast Extract, Baking Soda, Batter.

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Level of processing

5
Ultra-Processed
54 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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