Cereal — Nutrition Facts & Ingredients
Per serving (3/4 cup, 32 g): 130 calories. Per 100 g: 406 calories, 6.2 g protein, 7.8 g fat.
Nutrition Facts
Serving size3/4 cup (32g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Almonds, Annatto Extract, Brown Sugar, Canola Oil, Caramel Color, Cinnamon, Corn, Corn Syrup, Cyanocobalamin, Folic Acid, From Milk, Honey, Malted Barley Flour, Malted Corn And Barley Syrup, Natural And Artificial Flavor, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Rice, Salt, Source Of Zinc, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D3, Vitamins And Minerals: Reduced Iron, Wheat Flour, Whey, Whole Grain Rolled Oats, Whole Grain Wheat, Zinc Oxide
Frequently asked questions
How many calories are in Cereal?
Per 100 g of Cereal there are 406 calories.
How much protein is in Cereal?
Per 100 g of Cereal there are 6.25 g protein.
How many carbohydrates are in Cereal?
Per 100 g of Cereal there are 81.25 g carbohydrates. Of which 18.75 g sugars.
How much sugar is in Cereal?
Per 100 g of Cereal there are 18.75 g sugars.
How much sodium (salt) is in Cereal?
Per 100 g of Cereal there are 422.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Cereal?
Per 100 g of Cereal there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Cereal?
The main ingredients in Cereal are: Almonds, Annatto Extract, Brown Sugar, Canola Oil, Caramel Color.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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