INNOVASIAN

Garlic Chicken — Nutrition Facts & Ingredients

UPC 695119120345 Manufacturer: Innovasian Cuisine Enterprises, LLC Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 cup, 178 g): 370 calories. Per 100 g: 208 calories, 9.6 g protein, 5.6 g fat.

Label highlights: High in sodium — 41% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 41% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (178g)

Amount per servingCalories
370
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 24.9mg 8%
Sodium 940mg 41%
Total Carbohydrate 54.0g 20%
Dietary Fiber 1.1g 4%
Total Sugars 28.0g
Protein 17.0g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

208 calories in 100 g
Protein9.6 g
Carbohydrates30.3 g
Sugars15.7 g
Dietary fiber0.6 g
Net carbs (carbohydrates minus fiber)29.7g
Fat5.6 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol14 mg
Sodium528 mg
Calcium0 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C0.7 mg

Where to buy

Search on Amazon for Garlic Chicken

Prices and availability are set by the retailer.

Ingredients

Baking Soda, Bleached Enriched Flour, Caramel Color, Chicken: Chicken Breast Meat, Citric Acid, Cooked In Vegetable Oil, Corn Starch, Dextrin, Disodium Inosinate And Disodium Guanylate, Egg Whites, Egg Yolks, Folic Acid, Garlic Powder, Garlic Sauce: Water, Honey, Iron, Leavening, Minced Garlic, Modified Food Starch, Modified Potato Starch, Monocalcium Phosphate, Niacin, Nonfat Dry Milk, Riboflavin, Rice, Rice Flour, Rice Vinegar, Salt, Sodium Acid Pyrophosphate, Sodium Benzoate, Sodium Phosphate, Soy Sauce, Soybeans, Sugar, Thiamine Mononitrate, Water, Wheat, Wheat Flour, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Garlic Chicken?

Per 100 g of Garlic Chicken there are 208 calories.

How much protein is in Garlic Chicken?

Per 100 g of Garlic Chicken there are 9.55 g protein.

How many carbohydrates are in Garlic Chicken?

Per 100 g of Garlic Chicken there are 30.34 g carbohydrates. Of which 15.73 g sugars.

How much sugar is in Garlic Chicken?

Per 100 g of Garlic Chicken there are 15.73 g sugars.

How much sodium (salt) is in Garlic Chicken?

Per 100 g of Garlic Chicken there are 528.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garlic Chicken?

Per 100 g of Garlic Chicken there are 0.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garlic Chicken?

The main ingredients in Garlic Chicken are: Baking Soda, Bleached Enriched Flour, Caramel Color, Chicken: Chicken Breast Meat, Citric Acid.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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