SUPER FRESH! FOODS

Super Fresh! Foods, House Chopped Salad — Nutrition Facts & Ingredients

UPC 614294001478 Manufacturer: Superfresh Foods, Inc. Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Calories
310per serving
Protein
3.2 gper 100 g
Carbs
10.9 gper 100 g
Fat
6.0 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (10 ONZ, 284 g): 310 calories. Per 100 g: 109 calories, 3.2 g protein, 6.0 g fat.

Label highlights: High in sodium — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size10 ONZ (284g)

Amount per servingCalories
310
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 920mg 40%
Total Carbohydrate 31.0g 11%
Dietary Fiber 6.0g 21%
Total Sugars 5.0g
Protein 9.0g
Calcium 71mg 5%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

109 calories in 100 g
Protein3.2 g
Carbohydrates10.9 g
Sugars1.8 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)8.8g
Fat6.0 g
Saturated fat0.3 g
Trans fat0 g
Cholesterol0 mg
Sodium324 mg
Calcium25 mg
Iron1.3 mg
Vitamin A132 mcg
Vitamin C10.6 mg

Where to buy Super Fresh! Foods, House Chopped Salad

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Apple Cider Vinegar, Arugula, Black Pepper, Brown Rice Syrup, Cherry Tomato, Citric Acid, Dairy Free, Dressing: Vegenaise, Fresh Lemon Juice, Garlic, Gluten Free, Greek Olive Mix, Herbs, Kosher Salt, Lemon Juice Concentrate, Lolla Rossa, May Contain: Green Romaine, Mizuna, Mustard Flour, Naturally Occurring Sulfites, Non-gmo/expeller-pressed Canola Oil, Olives, Onion, Organic Carrot, Organic Corn, Organic Kidney Beans, Organic Sugar, Organic White Wine Vinegar, Pit Fragments, Pumpkin Seeds, Radicchio, Red Bell Pepper, Red Cabbage, Red Chard, Red Leaf, Red Mustard, Red Romaine, Red Wine Vinegar, Romaine Lettuce, Sea Salt, Soy Protein, Spring Mix, Tango, Tatsoi, Vegan, Water

Frequently asked questions

How many calories are in Super Fresh! Foods, House Chopped Salad?

Per 100 g of Super Fresh! Foods, House Chopped Salad there are 109 calories.

How much protein is in Super Fresh! Foods, House Chopped Salad?

Per 100 g of Super Fresh! Foods, House Chopped Salad there are 3.17 g protein.

How many carbohydrates are in Super Fresh! Foods, House Chopped Salad?

Per 100 g of Super Fresh! Foods, House Chopped Salad there are 10.92 g carbohydrates. Of which 1.76 g sugars.

How much sugar is in Super Fresh! Foods, House Chopped Salad?

Per 100 g of Super Fresh! Foods, House Chopped Salad there are 1.76 g sugars.

How much sodium (salt) is in Super Fresh! Foods, House Chopped Salad?

Per 100 g of Super Fresh! Foods, House Chopped Salad there are 324.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Super Fresh! Foods, House Chopped Salad?

Per 100 g of Super Fresh! Foods, House Chopped Salad there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Super Fresh! Foods, House Chopped Salad?

The main ingredients in Super Fresh! Foods, House Chopped Salad are: Apple Cider Vinegar, Arugula, Black Pepper, Brown Rice Syrup, Cherry Tomato.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

5
Ultra-Processed
46 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Superfresh Foods, Inc.

Nutrition facts for other products from Superfresh Foods, Inc.:

All Superfresh Foods, Inc. products →