MRS. FRESHLEY'S

Mrs. Freshley's, Swiss Rolls — Nutrition Facts & Ingredients

UPC 72250097871 Manufacturer: Flowers Foods, Inc. Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Per serving (2.8 ONZ, 79 g): 330 calories. Per 100 g: 418 calories, 2.5 g protein, 16.5 g fat.

Label highlights: High in saturated fat — 45% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 45% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2.8 ONZ (79g)

Amount per servingCalories
330
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 9.0g 45%
Trans Fat 0g
Cholesterol 19.8mg 7%
Sodium 150mg 7%
Total Carbohydrate 52.0g 19%
Dietary Fiber 1.0g 4%
Total Sugars 37.0g
Protein 2.0g
Calcium 0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

418 calories in 100 g
Protein2.5 g
Carbohydrates65.8 g
Sugars46.8 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)64.5g
Fat16.5 g
Saturated fat11.4 g
Trans fat0 g
Cholesterol25 mg
Sodium190 mg
Calcium0 mg
Iron2.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Baking Soda, Caramel Color, Cellulose Gum, Cocoa, Corn Starch, Corn Syrup, Dextrose, Each Of The Following: Egg Yolks, Eggs, Emulsifiers, Enriched Bleached Flour, Folic Acid, Glycerine, Guar Gum, High Fructose Corn Syrup, Hydrogenated Palm Kernel Oil, Leavening, Malt Extract, Maltodextrin, Milk, Modified Food Starch, Mono- And Diglycerides, Monocalcium Phosphate, Monoglycerides, Natural And Artificial Flavors, Natural And Processed With Alkali, Niacin, Palm Oil, Partially Hydrogenated Soybean Oil, Polysorbate 60, Preserved With Sorbic Acid, Propylene Glycol Monostearate, Red 40, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Propionate And Potassium Sorbate, Soy Lecithin, Soybean Oil, Stearoyl Lactylic Acid, Sugar, Thiamine Mononitrate, Wheat Flour, Whey, Xanthan Gum

Frequently asked questions

How many calories are in Mrs. Freshley's, Swiss Rolls?

Per 100 g of Mrs. Freshley's, Swiss Rolls there are 418 calories.

How much protein is in Mrs. Freshley's, Swiss Rolls?

Per 100 g of Mrs. Freshley's, Swiss Rolls there are 2.53 g protein.

How many carbohydrates are in Mrs. Freshley's, Swiss Rolls?

Per 100 g of Mrs. Freshley's, Swiss Rolls there are 65.82 g carbohydrates. Of which 46.84 g sugars.

How much sugar is in Mrs. Freshley's, Swiss Rolls?

Per 100 g of Mrs. Freshley's, Swiss Rolls there are 46.84 g sugars.

How much sodium (salt) is in Mrs. Freshley's, Swiss Rolls?

Per 100 g of Mrs. Freshley's, Swiss Rolls there are 190.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mrs. Freshley's, Swiss Rolls?

Per 100 g of Mrs. Freshley's, Swiss Rolls there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mrs. Freshley's, Swiss Rolls?

The main ingredients in Mrs. Freshley's, Swiss Rolls are: Baking Soda, Caramel Color, Cellulose Gum, Cocoa, Corn Starch.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

UDI'S Udi's, Gluten Free Blueberry Muffins 306Calories 3.5Protein 10.6Fat OZERY BAKERY INC Snacking Rounds Fruit & Grain Snacks 269Calories 7.7Protein 0Fat Toaster Pastries NATURE'S PATH Toaster Pastries 404Calories 5.8Protein 8.7Fat Frosted Toaster Pastries NATURE'S PATH Frosted Toaster Pastries 404Calories 5.8Protein 9.6Fat TWO-BITE Lemon Poppyseed Scones 391Calories 6.2Protein 17.2Fat KANDYLAS Kandylas, Saragli 433Calories 5Protein 21.7Fat

Level of processing

5
Ultra-Processed
46 ingredients · 17 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Flowers Foods, Inc.

Nutrition facts for other products from Flowers Foods, Inc.:

All Flowers Foods, Inc. products →