Dole Fresh

Caesar Salad Kit — Nutrition Facts & Ingredients

UPC 71430001417 Manufacturer: Dole Fresh Vegetables Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

6.2 ONZ · 175 g

Calories
229per serving
Protein
5.0 gper serving
Carbs
13.0 gper serving
Fat
18.0 gper serving

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Per serving (6.2 ONZ, 175 g): 229 calories. Per 100 g: 131 calories, 2.9 g protein, 10.3 g fat.

Label highlights: High in sodium — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size6.2 ONZ (175g)

Amount per servingCalories
229
% Daily Value*
Total Fat 18.0g 23%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 15.8mg 5%
Sodium 550mg 24%
Total Carbohydrate 13.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g
Protein 5.0g
Calcium 99.8mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

131 calories in 100 g
Protein2.9 g
Carbohydrates7.4 g
Sugars1.7 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)5.7g
Fat10.3 g
Saturated fat2 g
Trans fat0 g
Cholesterol9 mg
Sodium314 mg
Calcium57 mg
Iron1.0 mg
Vitamin A1886 mcg
Vitamin C3.4 mg

Ingredient flags

Contains added sugars or syrups Contains soybean oil Contains sunflower oil Contains milk Contains egg Contains soy Contains wheat Lists gluten grains

How we detect these flags

Where to buy Caesar Salad Kit

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

A Natural Mold Inhibitor, Anchovies, Anchovy Paste, Black Pepper, Cheese Culture, Cheese Cultures, Cheese: Parmesan Cheese, Citric Acid, Contain Mustard, Contain Soy, Corn Vinegar, Croutons: Enriched Wheat Flour, Dehydrated Garlic, Dehydrated Onion, Distilled Vinegar, Dressing: Soybean Oil, Egg Yolks, Enzymes, Extractive Of Rice, Folic Acid, Garlic, Lemon Juice Concentrate, Malted Barley, Natamycin, Natural Flavors, Niacin, Parmesan Cheese, Pasteurized Milk, Pasteurized Part-skim Cow's Milk, Powdered Cellulose, Reduced Iron, Riboflavin, Salt, Spices, Sugar, Sunflower Oil, Thiamine Mononitrate, To Prevent Caking, Vegetables: Romaine Lettuce, Water, Wheat Flour, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Caesar Salad Kit?

Per 100 g of Caesar Salad Kit there are 131 calories.

How much protein is in Caesar Salad Kit?

Per 100 g of Caesar Salad Kit there are 2.86 g protein.

How many carbohydrates are in Caesar Salad Kit?

Per 100 g of Caesar Salad Kit there are 7.43 g carbohydrates. Of which 1.71 g sugars.

How much sugar is in Caesar Salad Kit?

Per 100 g of Caesar Salad Kit there are 1.71 g sugars.

How much sodium (salt) is in Caesar Salad Kit?

Per 100 g of Caesar Salad Kit there are 314.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Caesar Salad Kit?

Per 100 g of Caesar Salad Kit there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Caesar Salad Kit?

The main ingredients in Caesar Salad Kit are: A Natural Mold Inhibitor, Anchovies, Anchovy Paste, Black Pepper, Cheese Culture.

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Level of processing

5
Ultra-Processed
43 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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