Mongolian Beef — Nutrition Facts & Ingredients
Per serving (7 ONZ, 195 g): 349 calories. Per 100 g: 179 calories, 4.1 g protein, 8.7 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 34% DV (high at 20% DV or more)
Nutrition Facts
Serving size7 ONZ (195g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
And Folic Acid, Baking Soda, Bread Crumbs, Brown Sugar, Caramel, Caramel Color, Carrageenan, Coating: Unmodified Food Starch, Corn Starch, Enriched Wheat Flour, Evaporated Cane Syrup, Garlic, Garlic Powder, Green Onion Beef, Isolated Soy Protein, Leavening Agents, Malted Barley Flour, Modified Corn Starch, Modified Food Starch, Niacin, Onion Powder, Oyster, Oyster Extractives, Oyster Sauce, Potassium Carbonate, Potato Starch, Reduced Iron, Riboflavin, Rice Vinegar, Rice Xanthan Gum, Salt, Salted Wine, Sauce: Dextrose, Sea Salt, Sesame Oil, Sodium Acid Pyrophosphate, Soy Protein Powder, Soy Sauce, Soybean Oil, Soybeans, Sugar, Thiamine Mononitrate, Vegetables: Onion, Water, Water And Binder Product: Beef Strips, Wheat, Wheat Flour, Whey Protein, White Pepper, Whole Egg Powder, Yeast, Yeast Extract
Frequently asked questions
How many calories are in Mongolian Beef?
Per 100 g of Mongolian Beef there are 179 calories.
How much protein is in Mongolian Beef?
Per 100 g of Mongolian Beef there are 4.1 g protein.
How many carbohydrates are in Mongolian Beef?
Per 100 g of Mongolian Beef there are 21.54 g carbohydrates. Of which 14.36 g sugars.
How much sugar is in Mongolian Beef?
Per 100 g of Mongolian Beef there are 14.36 g sugars.
How much sodium (salt) is in Mongolian Beef?
Per 100 g of Mongolian Beef there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Mongolian Beef?
Per 100 g of Mongolian Beef there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Mongolian Beef?
The main ingredients in Mongolian Beef are: And Folic Acid, Baking Soda, Bread Crumbs, Brown Sugar, Caramel.
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- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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