Lemon Pepper Fish With Lemon Herb Rice, Broccoli & Red Peppers, Lemon Pepper
- Calories
- 311per serving
- Protein
- 5.1 gper 100 g
- Carbs
- 18.0 gper 100 g
- Fat
- 3.1 gper 100 g
Where to buy
Per serving (1 PACKAGE, 255 g): 311 calories. Per 100 g: 122 calories, 5.1 g protein, 3.1 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 24% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 PACKAGE (255g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Lemon Pepper Fish With Lemon Herb Rice, Broccoli & Red Peppers, Lemon Pepper
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Autolyzed Yeast Extract, Baking Soda, Bleached Wheat Flour, Breaded Alaska Pollock Prefried In Cottonseed, Butter, Canola Soybean Oil, Citric Acid, Corn Syrup Solids, Cream, Cultured Milk, Dextrose, Dill, Enriched Wheat Flour, Enzyme Modified Parmesan Cheese, Enzymes, Enzymes Modified Butterfat, Extractives Of Paprika, Extractives Of Turmeric, Ferrous Sulfate, Fish And Rice: Blanched Enriched Long Grain Parboiled Rice, Flavor, Flour, Folic Acid, Garlic, Garlic Juice, Iron, Leavening, Lemon Juice Concentrate, Lemon Juice Solids, Lemon Peel, Maltodextrin, Modified Food Starch, Monocalcium Phosphate, Natural Flavors, Natural Lemon Flavor, Niacin, Onions, Parmesan & Asiago Cheeses, Parmesan And Asiago Cheese Blend With Flavor, Potassium Chloride, Red Peppers, Riboflavin, Rice, Salt, Seasoning, Sodium Acid Pyrophosphate, Soybean Oil, Spices, Sugar, Tapioca Dextrin, Thiamine Mononitrate, Vegetables: Broccoli, Water, Whey, White Wine, Xanthan Gum, Yeast, Yellow Corn Flour
Frequently asked questions
How many calories are in Lemon Pepper Fish With Lemon Herb Rice, Broccoli & Red Peppers, Lemon Pepper?
Per 100 g of Lemon Pepper Fish With Lemon Herb Rice, Broccoli & Red Peppers, Lemon Pepper there are 122 calories.
How much protein is in Lemon Pepper Fish With Lemon Herb Rice, Broccoli & Red Peppers, Lemon Pepper?
Per 100 g of Lemon Pepper Fish With Lemon Herb Rice, Broccoli & Red Peppers, Lemon Pepper there are 5.1 g protein.
How many carbohydrates are in Lemon Pepper Fish With Lemon Herb Rice, Broccoli & Red Peppers, Lemon Pepper?
Per 100 g of Lemon Pepper Fish With Lemon Herb Rice, Broccoli & Red Peppers, Lemon Pepper there are 18.04 g carbohydrates. Of which 1.57 g sugars.
How much sugar is in Lemon Pepper Fish With Lemon Herb Rice, Broccoli & Red Peppers, Lemon Pepper?
Per 100 g of Lemon Pepper Fish With Lemon Herb Rice, Broccoli & Red Peppers, Lemon Pepper there are 1.57 g sugars.
How much sodium (salt) is in Lemon Pepper Fish With Lemon Herb Rice, Broccoli & Red Peppers, Lemon Pepper?
Per 100 g of Lemon Pepper Fish With Lemon Herb Rice, Broccoli & Red Peppers, Lemon Pepper there are 216.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Lemon Pepper Fish With Lemon Herb Rice, Broccoli & Red Peppers, Lemon Pepper?
Per 100 g of Lemon Pepper Fish With Lemon Herb Rice, Broccoli & Red Peppers, Lemon Pepper there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Lemon Pepper Fish With Lemon Herb Rice, Broccoli & Red Peppers, Lemon Pepper?
The main ingredients in Lemon Pepper Fish With Lemon Herb Rice, Broccoli & Red Peppers, Lemon Pepper are: Autolyzed Yeast Extract, Baking Soda, Bleached Wheat Flour, Breaded Alaska Pollock Prefried In Cottonseed, Butter.
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Related guides
Learn more about nutrition and food labels:
- Gluten in Yeasts, Grains and Grits: Torula Yeast, Corn Grits, Oats
- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
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