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Hearty Baked Mashed Potatoes — Nutrition Facts & Ingredients

UPC 11140281624 Manufacturer: Basic American Foods, Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (0.67 cup, 29 g): 110 calories. Per 100 g: 379 calories, 6.9 g protein, 3.5 g fat.

Label highlights:

Nutrition Facts

Serving size0.67 cup (29g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 410mg 18%
Total Carbohydrate 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 2.0g
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

379 calories in 100 g
Protein6.9 g
Carbohydrates75.9 g
Sugars3.5 g
Dietary fiber6.9 g
Net carbs (carbohydrates minus fiber)69.0g
Fat3.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1414 mg
Calcium69 mg
Potassium586 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin C31 mg

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Ingredients

Artificial Color, Artificial Flavoring, Artificial Flavors, Autolyzed Yeast Extract, Bacon-type Flavor, BHA, BHT, Canola Oil, Caramel Color, Cheddar Cheese And Blue Cheese Powder, Chives, Citric Acid, Citric Acid And Tocopherols And Ascorbyl Palmitate, Corn Syrup, Cottonseed, Cream, Culture Nonfat Milk, Cultured Milk, Cultures, Dextrose, Dipotassium Phosphate, Disodium Guanylate, Disodium Inosinate, Disodium Phosphate, Dry, Enzyme Modified Milk, Enzymes, Freshness Preserved With Sodium Bisulfite, Hydrolyzed Corn-soy-wheat Protein, Imitation Bacon, Lactic Acid, Lactose, Maltodextrin, Maple Syrup, Natural Smoke Flavors, Nonfat Milk, Onion, Partially Hydrogenated Soybean Cottonseed Oils, Partially Hydrogenated Soybean Oil, Partially Hydrogenated Vegetable Oil, Potato, Preserved With Citric Acid And BHT, Red 3, Reduced Lactose Whey, Salt, Sodium Acid Pyrophosphate, Sodium Caseinate, Sour Cream, Sour Cream Powder, Soy Flour, Soybean, Soybean Oil, Spice And Coloring, Sugar, Textured Vegetable Protein, Thiamine Hydrochloride, To Help Protect Flavor, Vegetable Mono- And Diglycerides, Vegetable Shortening Powder, Water, Whey, Yellow #5 And Yellow #6

Frequently asked questions

How many calories are in Hearty Baked Mashed Potatoes?

Per 100 g of Hearty Baked Mashed Potatoes there are 379 calories.

How much protein is in Hearty Baked Mashed Potatoes?

Per 100 g of Hearty Baked Mashed Potatoes there are 6.9 g protein.

How many carbohydrates are in Hearty Baked Mashed Potatoes?

Per 100 g of Hearty Baked Mashed Potatoes there are 75.86 g carbohydrates. Of which 3.45 g sugars.

How much sugar is in Hearty Baked Mashed Potatoes?

Per 100 g of Hearty Baked Mashed Potatoes there are 3.45 g sugars.

How much sodium (salt) is in Hearty Baked Mashed Potatoes?

Per 100 g of Hearty Baked Mashed Potatoes there are 1414.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hearty Baked Mashed Potatoes?

Per 100 g of Hearty Baked Mashed Potatoes there are 6.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hearty Baked Mashed Potatoes?

The main ingredients in Hearty Baked Mashed Potatoes are: Artificial Color, Artificial Flavoring, Artificial Flavors, Autolyzed Yeast Extract, Bacon-type Flavor.

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Level of processing

5
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62 ingredients · 15 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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