Trail Mix — Nutrition Facts & Ingredients
Per serving (0.25 cup, 30 g): 140 calories. Per 100 g: 467 calories, 6.7 g protein, 23.3 g fat.
Nutrition Facts
Serving size0.25 cup (30g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Apples, Artificial Flavors, Baking Soda, Brown Sugar, Canola Oil, Chicory Inulin, Citric Acid, Color, Confectioner's Glaze, Corn Syrup, Cranberries, Cultured Whey, Dried Apples, Dried Cranberries, Elderberry Juice Concentrate, Granola, Guar Gum, Gum Arabic, Honey, Honey Glazed Walnuts, Honey Roasted Peanuts, Hydrogenated Palm Kernel Oil, Lactic Acid, Malted Barley Flour, Maltodextrin, Natural And Artificial Flavors, Nonfat Milk, Nonfat Milk Powder, Oat Flour, Peanut Oil, Peanuts, Raisins, Rice Flour, Salt, Sea Salt, Soy Lecithin, Sugar, Sulfur Dioxide, Sunflower Oil, Tapioca Starch, Titanium Dioxide, Vanillin, Walnuts, Whey, Whey Powder, Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Yogurt Flavored Coating, Yogurt Flavored Covered Raisins, Yogurt Flavored Powder
Frequently asked questions
How many calories are in Trail Mix?
Per 100 g of Trail Mix there are 467 calories.
How much protein is in Trail Mix?
Per 100 g of Trail Mix there are 6.67 g protein.
How many carbohydrates are in Trail Mix?
Per 100 g of Trail Mix there are 56.67 g carbohydrates. Of which 40.0 g sugars.
How much sugar is in Trail Mix?
Per 100 g of Trail Mix there are 40.0 g sugars.
How much sodium (salt) is in Trail Mix?
Per 100 g of Trail Mix there are 150.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Trail Mix?
Per 100 g of Trail Mix there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Trail Mix?
The main ingredients in Trail Mix are: Apples, Artificial Flavors, Baking Soda, Brown Sugar, Canola Oil.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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