LEAN CUISINE

Canadian Bacon English Muffin Canadian Bacon With Egg Whites And Reduced Fat Cheese On An English Muffin, Canadian Bacon

UPC 13800408020 Manufacturer: Nestle Usa-Frozen Food Division Frozen Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Per serving (1 SANDWICH, 113 g): 180 calories. Per 100 g: 159 calories, 11.5 g protein, 2.2 g fat.

Label highlights: High in sodium — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 SANDWICH (113g)

Amount per servingCalories
180
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 4.5mg 2%
Sodium 650mg 28%
Total Carbohydrate 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 13.0g
Calcium 150mg 12%
Iron 1.4mg 8%
Potassium 94.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

159 calories in 100 g
Protein11.5 g
Carbohydrates23.9 g
Sugars0.9 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)23.0g
Fat2.2 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol4 mg
Sodium575 mg
Calcium133 mg
Potassium84 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

American Cheese Reduced Fat American Cheese, Ascorbic Acid, Azodicarbonamide, Baking Soda, Calcium Propionate And Potassium Sorbate, Cheese Cultures, Citric Acid, Color Added, Cooked Canadian Bacon Water Added, Cooked Scrambled Egg White Patty, Cured With Water, Dairy Product Solids, Datem, Degerminated Yellow Corn Flour, Degerminated Yellow Corn Meal, Dicalcium Phosphate, Egg Whites, English Muffin, Enriched Bleached Wheat Flour, Enzymes, Flavoring, Folic Acid, Fumaric Acid, Guar Gum, Malted Barley Flour, Milk, Modified Food Starch, Natural Flavors, Niacin, Nonfat Dry Milk, Preservative, Preservatives, Reduced Iron, Riboflavin, Salt, Skim Milk, Sodium Citrate, Sodium Diacetate, Sodium Lactate, Sodium Nitrite, Sodium Phosphate, Sorbic Acid, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Vinegar, Water, Wheat Flour, Wheat Gluten, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Canadian Bacon English Muffin Canadian Bacon With Egg Whites And Reduced Fat Cheese On An English Muffin, Canadian Bacon?

Per 100 g of Canadian Bacon English Muffin Canadian Bacon With Egg Whites And Reduced Fat Cheese On An English Muffin, Canadian Bacon there are 159 calories.

How much protein is in Canadian Bacon English Muffin Canadian Bacon With Egg Whites And Reduced Fat Cheese On An English Muffin, Canadian Bacon?

Per 100 g of Canadian Bacon English Muffin Canadian Bacon With Egg Whites And Reduced Fat Cheese On An English Muffin, Canadian Bacon there are 11.5 g protein.

How many carbohydrates are in Canadian Bacon English Muffin Canadian Bacon With Egg Whites And Reduced Fat Cheese On An English Muffin, Canadian Bacon?

Per 100 g of Canadian Bacon English Muffin Canadian Bacon With Egg Whites And Reduced Fat Cheese On An English Muffin, Canadian Bacon there are 23.89 g carbohydrates. Of which 0.88 g sugars.

How much sugar is in Canadian Bacon English Muffin Canadian Bacon With Egg Whites And Reduced Fat Cheese On An English Muffin, Canadian Bacon?

Per 100 g of Canadian Bacon English Muffin Canadian Bacon With Egg Whites And Reduced Fat Cheese On An English Muffin, Canadian Bacon there are 0.88 g sugars.

How much sodium (salt) is in Canadian Bacon English Muffin Canadian Bacon With Egg Whites And Reduced Fat Cheese On An English Muffin, Canadian Bacon?

Per 100 g of Canadian Bacon English Muffin Canadian Bacon With Egg Whites And Reduced Fat Cheese On An English Muffin, Canadian Bacon there are 575.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Canadian Bacon English Muffin Canadian Bacon With Egg Whites And Reduced Fat Cheese On An English Muffin, Canadian Bacon?

Per 100 g of Canadian Bacon English Muffin Canadian Bacon With Egg Whites And Reduced Fat Cheese On An English Muffin, Canadian Bacon there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Canadian Bacon English Muffin Canadian Bacon With Egg Whites And Reduced Fat Cheese On An English Muffin, Canadian Bacon?

The main ingredients in Canadian Bacon English Muffin Canadian Bacon With Egg Whites And Reduced Fat Cheese On An English Muffin, Canadian Bacon are: American Cheese Reduced Fat American Cheese, Ascorbic Acid, Azodicarbonamide, Baking Soda, Calcium Propionate And Potassium Sorbate.

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