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Crunchy Outside Strawberry Flavored Filling Inside Sweetened Multi-Grain Cereal, Crunchy Outside Strawberry Filling Inside

UPC 38000781742 Manufacturer: The Kellogg Company Cereal Updated Sep 27, 2026

Per serving (1 cup, 30 g): 110 calories. Per 100 g: 367 calories, 6.7 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (30g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 26.0g 9%
Dietary Fiber 3g 11%
Total Sugars 12g
Protein 2.0g
Vitamin D 1.0mcg 5%
Calcium 0mg 0%
Iron 4.5mg 25%
Potassium 35.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein6.7 g
Carbohydrates86.7 g
Sugars40 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)76.7g
Fat3.3 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium467 mg
Calcium0 mg
Potassium117 mg
Iron15 mg
Vitamin A500 mcg
Vitamin C50 mg
Vitamin D3.3 mcg

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Ingredients

Annatto Color, Apple Flakes, Ascorbic Acid And Sodium Ascorbate, BHT For Freshness, Blue 1, Blue 2, Caramel Color, Cellulose Gel, Cellulose Gum, Citric Acid, Corn Starch, Cyanocobalamin, Datem, Degerminated Yellow Corn Flour, Dextrose, Folic Acid, Glycerin, Invert Sugar, Modified Corn Starch, Mono- And Diglycerides, Natural Flavors, Niacinamide, Oat Fiber, Palm, Partially Hydrogenated Coconut, Pyridoxine Hydrochloride, Red 40, Reduced Iron, Riboflavin, Salt, Sodium Alginate, Sodium Citrate, Soluble Corn Fiber, Soybean And Or Cottonseed, Strawberry Puree Concentrate, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Tricalcium Phosphate, Turmeric Color, Vegetable Oil, Vitamin A Palmitate, Vitamin D, Vitamins And Minerals: Vitamin C, Wheat Flour, Whole Grain Oat Flour, Whole Grain Yellow Corn Flour, Xanthan Gum, Yellow 6, Zinc Oxide

Frequently asked questions

How many calories are in Crunchy Outside Strawberry Flavored Filling Inside Sweetened Multi-Grain Cereal, Crunchy Outside Strawberry Filling Inside?

Per 100 g of Crunchy Outside Strawberry Flavored Filling Inside Sweetened Multi-Grain Cereal, Crunchy Outside Strawberry Filling Inside there are 367 calories.

How much protein is in Crunchy Outside Strawberry Flavored Filling Inside Sweetened Multi-Grain Cereal, Crunchy Outside Strawberry Filling Inside?

Per 100 g of Crunchy Outside Strawberry Flavored Filling Inside Sweetened Multi-Grain Cereal, Crunchy Outside Strawberry Filling Inside there are 6.67 g protein.

How many carbohydrates are in Crunchy Outside Strawberry Flavored Filling Inside Sweetened Multi-Grain Cereal, Crunchy Outside Strawberry Filling Inside?

Per 100 g of Crunchy Outside Strawberry Flavored Filling Inside Sweetened Multi-Grain Cereal, Crunchy Outside Strawberry Filling Inside there are 86.67 g carbohydrates. Of which 40.0 g sugars.

How much sugar is in Crunchy Outside Strawberry Flavored Filling Inside Sweetened Multi-Grain Cereal, Crunchy Outside Strawberry Filling Inside?

Per 100 g of Crunchy Outside Strawberry Flavored Filling Inside Sweetened Multi-Grain Cereal, Crunchy Outside Strawberry Filling Inside there are 40.0 g sugars.

How much sodium (salt) is in Crunchy Outside Strawberry Flavored Filling Inside Sweetened Multi-Grain Cereal, Crunchy Outside Strawberry Filling Inside?

Per 100 g of Crunchy Outside Strawberry Flavored Filling Inside Sweetened Multi-Grain Cereal, Crunchy Outside Strawberry Filling Inside there are 467.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crunchy Outside Strawberry Flavored Filling Inside Sweetened Multi-Grain Cereal, Crunchy Outside Strawberry Filling Inside?

Per 100 g of Crunchy Outside Strawberry Flavored Filling Inside Sweetened Multi-Grain Cereal, Crunchy Outside Strawberry Filling Inside there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crunchy Outside Strawberry Flavored Filling Inside Sweetened Multi-Grain Cereal, Crunchy Outside Strawberry Filling Inside?

The main ingredients in Crunchy Outside Strawberry Flavored Filling Inside Sweetened Multi-Grain Cereal, Crunchy Outside Strawberry Filling Inside are: Annatto Color, Apple Flakes, Ascorbic Acid And Sodium Ascorbate, BHT For Freshness, Blue 1.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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