WEGMANS

Chicken-Less Tenders Meal — Nutrition Facts & Ingredients

UPC 7789048411 Manufacturer: Wegmans Food Markets, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
371per serving
Protein
6.5 gper 100 g
Carbs
11.5 gper 100 g
Fat
4.4 gper 100 g

Where to buy

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Per serving (1 package, 340 g): 371 calories. Per 100 g: 109 calories, 6.5 g protein, 4.4 g fat.

Label highlights: High in sodium — 33% DV per serving High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 33% DV (high at 20% DV or more)
  • Added sugars: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 package (340g)

Amount per servingCalories
371
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 768mg 33%
Total Carbohydrate 39.0g 14%
Dietary Fiber 5.1g 18%
Total Sugars 17g
Includes 10.9g Added Sugars 22%
Protein 22.0g
Vitamin D 0mcg 0%
Calcium 109mg 8%
Iron 2.9mg 16%
Potassium 428mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

109 calories in 100 g
Protein6.5 g
Carbohydrates11.5 g
Sugars5 g
Added sugars3.2 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)10.0g
Fat4.4 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol0 mg
Sodium226 mg
Calcium32 mg
Potassium126 mg
Iron0.8 mg
Vitamin D0 mcg

Where to buy Chicken-Less Tenders Meal

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Alcohol, Baking Soda, Batter, Breader, Broccoli, Canola Oil, Carrot Fiber, Carrots, Chickenless Tenders, Chopped Garlic, Citric Acid, Corn Starch, Cream Of Tartar, Dehydrated Garlic, Enriched Wheat Flour, Evaporated Cane Syrup, Expeller Pressed Sunflower Oil, Filtered Water, Folic Acid, Food Starch Modified, Ginger, Isolated Soy Protein, Lactic Acid, Leavening, Modified Vegetable Gum, Natural Flavors, Niacin, Pea Protein, Potato Starch, Red Chili Flakes, Red Peppers, Riboflavin, Salt, Sea Salt, Sesame Oil, Soy Sauce, Soybeans, Sugar, Sweet & Tangy Sauce, Thiamine Mononitrate, Tomato Puree, Vegetable Stir Fry, Vinegar, Water, Wheat, Wheat Flour, Wheat Gluten, Yeast, Yeast Extract, Yellow Peppers

Frequently asked questions

How many calories are in Chicken-Less Tenders Meal?

Per 100 g of Chicken-Less Tenders Meal there are 109 calories.

How much protein is in Chicken-Less Tenders Meal?

Per 100 g of Chicken-Less Tenders Meal there are 6.47 g protein.

How many carbohydrates are in Chicken-Less Tenders Meal?

Per 100 g of Chicken-Less Tenders Meal there are 11.47 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Chicken-Less Tenders Meal?

Per 100 g of Chicken-Less Tenders Meal there are 5.0 g sugars.

How much sodium (salt) is in Chicken-Less Tenders Meal?

Per 100 g of Chicken-Less Tenders Meal there are 226.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken-Less Tenders Meal?

Per 100 g of Chicken-Less Tenders Meal there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken-Less Tenders Meal?

The main ingredients in Chicken-Less Tenders Meal are: Alcohol, Baking Soda, Batter, Breader, Broccoli.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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