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5 Cheese Flatbread Unsmoked Provolone Cheese, Gouda Cheese, Fontina Cheese, Mozzarella Cheese, Parmesan Cheese & White Cream Sauce On A Flatbread Crust, 5 Cheese Flatbread

UPC 99482476700 Manufacturer: Whole Foods Market, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (0.5 flatbread, 141 g): 430 calories. Per 100 g: 305 calories, 14.9 g protein, 18.4 g fat.

Label highlights: High in sodium — 24% DV per serving High in saturated fat — 70% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
  • Saturated fat: 70% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 flatbread (141g)

Amount per servingCalories
430
% Daily Value*
Total Fat 26g 33%
Saturated Fat 14.0g 70%
Trans Fat 0.5g
Cholesterol 55.0mg 18%
Sodium 560mg 24%
Total Carbohydrate 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 21.0g
Vitamin D 0mcg 0%
Calcium 540mg 42%
Iron 0.6mg 3%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

305 calories in 100 g
Protein14.9 g
Carbohydrates20.6 g
Sugars0.7 g
Added sugars0.7 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)19.9g
Fat18.4 g
Saturated fat9.9 g
Trans fat0.3 g
Cholesterol39 mg
Sodium397 mg
Calcium383 mg
Potassium99 mg
Iron0.4 mg
Vitamin D0 mcg

Where to buy 5 Cheese Flatbread Unsmoked Provolone Cheese, Gouda Cheese, Fontina Cheese, Mozzarella Cheese, Parmesan Cheese & White Cream Sauce On A Flatbread Crust, 5 Cheese Flatbread

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Ingredients

Annatto, Annatto Or Beta Carotene Color, Basil, Cane Sugar, Cellulose, Cheddar Cheese, Cheese Cultures, Citric Acid, Corn Maltodextrin, Corn Starch, Crust: Unbleached Flour, Cultured Wheat Starch, Dehydrated Butter, Dextrose, Emulsifier, Expeller-pressed Canola Oil, Fontina Cheese, Garlic Powder, Grated Parmesan Cheese Parmesan Cheese Pasteurized Milk, Highly Refined Coconut Oil, Malted Barley Flour, Microbial Enzymes, Milk, Modified Butter Oil, Monoand Diglycerides, Mozzarella Cheese, Natural Flavors, Nonfat Milk, Onion Powder, Organic Soybean Oil, Parmesan Cheese: Milk, Parsley, Pasteurized Milk, Rosemary, Salt, Sauce: Water, Sea Salt, Silicon Dioxide, Smoked Paprika, Sodium Caseinate, Soy Lecithin, Spices, The Following: Yeast, To Prevent Caking, Toppings: Cheeses Unsmoked Provolone Cheese, Turmeric, Vinegar, Water, Wheat Flour, Whey, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in 5 Cheese Flatbread Unsmoked Provolone Cheese, Gouda Cheese, Fontina Cheese, Mozzarella Cheese, Parmesan Cheese & White Cream Sauce On A Flatbread Crust, 5 Cheese Flatbread?

Per 100 g of 5 Cheese Flatbread Unsmoked Provolone Cheese, Gouda Cheese, Fontina Cheese, Mozzarella Cheese, Parmesan Cheese & White Cream Sauce On A Flatbread Crust, 5 Cheese Flatbread there are 305 calories.

How much protein is in 5 Cheese Flatbread Unsmoked Provolone Cheese, Gouda Cheese, Fontina Cheese, Mozzarella Cheese, Parmesan Cheese & White Cream Sauce On A Flatbread Crust, 5 Cheese Flatbread?

Per 100 g of 5 Cheese Flatbread Unsmoked Provolone Cheese, Gouda Cheese, Fontina Cheese, Mozzarella Cheese, Parmesan Cheese & White Cream Sauce On A Flatbread Crust, 5 Cheese Flatbread there are 14.89 g protein.

How many carbohydrates are in 5 Cheese Flatbread Unsmoked Provolone Cheese, Gouda Cheese, Fontina Cheese, Mozzarella Cheese, Parmesan Cheese & White Cream Sauce On A Flatbread Crust, 5 Cheese Flatbread?

Per 100 g of 5 Cheese Flatbread Unsmoked Provolone Cheese, Gouda Cheese, Fontina Cheese, Mozzarella Cheese, Parmesan Cheese & White Cream Sauce On A Flatbread Crust, 5 Cheese Flatbread there are 20.57 g carbohydrates. Of which 0.71 g sugars.

How much sugar is in 5 Cheese Flatbread Unsmoked Provolone Cheese, Gouda Cheese, Fontina Cheese, Mozzarella Cheese, Parmesan Cheese & White Cream Sauce On A Flatbread Crust, 5 Cheese Flatbread?

Per 100 g of 5 Cheese Flatbread Unsmoked Provolone Cheese, Gouda Cheese, Fontina Cheese, Mozzarella Cheese, Parmesan Cheese & White Cream Sauce On A Flatbread Crust, 5 Cheese Flatbread there are 0.71 g sugars.

How much sodium (salt) is in 5 Cheese Flatbread Unsmoked Provolone Cheese, Gouda Cheese, Fontina Cheese, Mozzarella Cheese, Parmesan Cheese & White Cream Sauce On A Flatbread Crust, 5 Cheese Flatbread?

Per 100 g of 5 Cheese Flatbread Unsmoked Provolone Cheese, Gouda Cheese, Fontina Cheese, Mozzarella Cheese, Parmesan Cheese & White Cream Sauce On A Flatbread Crust, 5 Cheese Flatbread there are 397.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 5 Cheese Flatbread Unsmoked Provolone Cheese, Gouda Cheese, Fontina Cheese, Mozzarella Cheese, Parmesan Cheese & White Cream Sauce On A Flatbread Crust, 5 Cheese Flatbread?

Per 100 g of 5 Cheese Flatbread Unsmoked Provolone Cheese, Gouda Cheese, Fontina Cheese, Mozzarella Cheese, Parmesan Cheese & White Cream Sauce On A Flatbread Crust, 5 Cheese Flatbread there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 5 Cheese Flatbread Unsmoked Provolone Cheese, Gouda Cheese, Fontina Cheese, Mozzarella Cheese, Parmesan Cheese & White Cream Sauce On A Flatbread Crust, 5 Cheese Flatbread?

The main ingredients in 5 Cheese Flatbread Unsmoked Provolone Cheese, Gouda Cheese, Fontina Cheese, Mozzarella Cheese, Parmesan Cheese & White Cream Sauce On A Flatbread Crust, 5 Cheese Flatbread are: Annatto, Annatto Or Beta Carotene Color, Basil, Cane Sugar, Cellulose.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

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