KROGER

Egg White & Cheese English Muffin Lite Turkey Sausage, Egg White & Cheese

UPC 11110096838 Manufacturer: The Kroger Co. Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Egg White & Cheese English Muffin Lite Turkey Sausage, Egg White & Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
260per serving
Protein
11.8 gper 100 g
Carbs
23.5 gper 100 g
Fat
5.2 gper 100 g

Where to buy

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Per serving (1 sandwich, 136 g): 260 calories. Per 100 g: 191 calories, 11.8 g protein, 5.2 g fat.

Label highlights: High in sodium — 33% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 33% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 sandwich (136g)

Amount per servingCalories
260
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 24.5mg 8%
Sodium 760mg 33%
Total Carbohydrate 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Includes 2.0g Added Sugars 4%
Protein 16.0g
Vitamin D 0mcg 0%
Calcium 69.4mg 5%
Iron 2.0mg 11%
Potassium 209mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

191 calories in 100 g
Protein11.8 g
Carbohydrates23.5 g
Sugars2.9 g
Added sugars1.5 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)22.0g
Fat5.2 g
Saturated fat2.6 g
Trans fat0 g
Cholesterol18 mg
Sodium559 mg
Calcium51 mg
Potassium154 mg
Iron1.5 mg
Vitamin D0 mcg

Where to buy Egg White & Cheese English Muffin Lite Turkey Sausage, Egg White & Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acetic Acid, Anti-sticking Agent, Calcium Propionate, Carrageenan, Citric Acid, Corn Syrup Solids, Cornmeal, Cream, Egg Flavor, Egg White Patty: Egg Whites, English Muffin: Water, Enriched Wheat Flour, Enzymes, Folic Acid, Fumaric Acid, Honey, Hydrolyzed Soy Protein, Lemon Juice Solids, Malted Barley Flour, Medium Chain Triglycerides, Mineral Oil, Modified Corn Starch, Natural And Artificial Flavors, Natural Flavors, Niacin, Non-fat Dry Milk, Paprika And Annatto, Potassium Sorbate, Preservative, Processing Aid, Reduced Iron, Riboflavin, Salt, Seasoning, Sodium Citrate, Sodium Phosphate, Sorbic Acid, Soy Protein Concentrate, Soybean Oil, Spices, Sugar, Sunflower Lecithin, Thiamine Mononitrate, Turkey Sausage: Turkey, Water, Wheat Flour, Wheat Gluten, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Egg White & Cheese English Muffin Lite Turkey Sausage, Egg White & Cheese?

Per 100 g of Egg White & Cheese English Muffin Lite Turkey Sausage, Egg White & Cheese there are 191 calories.

How much protein is in Egg White & Cheese English Muffin Lite Turkey Sausage, Egg White & Cheese?

Per 100 g of Egg White & Cheese English Muffin Lite Turkey Sausage, Egg White & Cheese there are 11.76 g protein.

How many carbohydrates are in Egg White & Cheese English Muffin Lite Turkey Sausage, Egg White & Cheese?

Per 100 g of Egg White & Cheese English Muffin Lite Turkey Sausage, Egg White & Cheese there are 23.53 g carbohydrates. Of which 2.94 g sugars.

How much sugar is in Egg White & Cheese English Muffin Lite Turkey Sausage, Egg White & Cheese?

Per 100 g of Egg White & Cheese English Muffin Lite Turkey Sausage, Egg White & Cheese there are 2.94 g sugars.

How much sodium (salt) is in Egg White & Cheese English Muffin Lite Turkey Sausage, Egg White & Cheese?

Per 100 g of Egg White & Cheese English Muffin Lite Turkey Sausage, Egg White & Cheese there are 559.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Egg White & Cheese English Muffin Lite Turkey Sausage, Egg White & Cheese?

Per 100 g of Egg White & Cheese English Muffin Lite Turkey Sausage, Egg White & Cheese there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Egg White & Cheese English Muffin Lite Turkey Sausage, Egg White & Cheese?

The main ingredients in Egg White & Cheese English Muffin Lite Turkey Sausage, Egg White & Cheese are: Acetic Acid, Anti-sticking Agent, Calcium Propionate, Carrageenan, Citric Acid.

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Level of processing

5
Ultra-Processed
49 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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