ESSENTIAL EVERYDAY

Wheat Muffin Egg Whites, Canadian Bacon & Cheese Sandwiches, Wheat Muffin

UPC 41303013908 Manufacturer: Supervalu, Inc. Frozen Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Calories
220per serving
Protein
10.9 gper 100 g
Carbs
16.4 gper 100 g
Fat
4.7 gper 100 g

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Per serving (1 SANDWICH, 128 g): 220 calories. Per 100 g: 172 calories, 10.9 g protein, 4.7 g fat.

Label highlights: High in sodium — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 SANDWICH (128g)

Amount per servingCalories
220
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 20.5mg 7%
Sodium 600mg 26%
Total Carbohydrate 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Includes 2.0g Added Sugars 4%
Protein 14.0g
Vitamin D 0mcg 0%
Calcium 108mg 8%
Iron 2.0mg 11%
Potassium 191mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

172 calories in 100 g
Protein10.9 g
Carbohydrates16.4 g
Sugars2.3 g
Added sugars1.6 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)14.8g
Fat4.7 g
Saturated fat2.3 g
Trans fat0 g
Cholesterol16 mg
Sodium469 mg
Calcium84 mg
Potassium149 mg
Iron1.6 mg
Vitamin D0 mcg

Where to buy Wheat Muffin Egg Whites, Canadian Bacon & Cheese Sandwiches, Wheat Muffin

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

A Preservative, Acetic Acid, Anti-sticking Agent, Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Canadian Bacon Cured With: Water, Carrageenan, Cheese: Cultured Milk And Skim Milk, Citric Acid, Cream, Datem, Dry Honey Powder, Egg Flavor, Egg White Patty: Egg Whites, Enriched Unbleached Flour, Enzymes, Flavoring, Folic Acid, Fumaric Acid, Honey, Malted Barley Flour, Medium Chain Triglycerides, Modified Food Starch, Monocalcium Phosphate, Natural And Artificial Flavors, Niacin, Paprika And Annatto, Preservative, Reduced Iron, Refinery Sugar, Riboflavin, Salt, Sodium Citrate, Sodium Diacetate, Sodium Lactate, Sodium Nitrate, Sodium Phosphate, Sorbic Acid, Soybean Oil, Sugar, Sunflower Lecithin, The Following Yellow Corn Flour, Thiamine Mononitrate, Wheat English Muffin: Water, Wheat Flour, Wheat Gluten, Wheat Starch, Whole Wheat Flour, Yeast, Yellow Corn Meal

Frequently asked questions

How many calories are in Wheat Muffin Egg Whites, Canadian Bacon & Cheese Sandwiches, Wheat Muffin?

Per 100 g of Wheat Muffin Egg Whites, Canadian Bacon & Cheese Sandwiches, Wheat Muffin there are 172 calories.

How much protein is in Wheat Muffin Egg Whites, Canadian Bacon & Cheese Sandwiches, Wheat Muffin?

Per 100 g of Wheat Muffin Egg Whites, Canadian Bacon & Cheese Sandwiches, Wheat Muffin there are 10.94 g protein.

How many carbohydrates are in Wheat Muffin Egg Whites, Canadian Bacon & Cheese Sandwiches, Wheat Muffin?

Per 100 g of Wheat Muffin Egg Whites, Canadian Bacon & Cheese Sandwiches, Wheat Muffin there are 16.41 g carbohydrates. Of which 2.34 g sugars.

How much sugar is in Wheat Muffin Egg Whites, Canadian Bacon & Cheese Sandwiches, Wheat Muffin?

Per 100 g of Wheat Muffin Egg Whites, Canadian Bacon & Cheese Sandwiches, Wheat Muffin there are 2.34 g sugars.

How much sodium (salt) is in Wheat Muffin Egg Whites, Canadian Bacon & Cheese Sandwiches, Wheat Muffin?

Per 100 g of Wheat Muffin Egg Whites, Canadian Bacon & Cheese Sandwiches, Wheat Muffin there are 469.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wheat Muffin Egg Whites, Canadian Bacon & Cheese Sandwiches, Wheat Muffin?

Per 100 g of Wheat Muffin Egg Whites, Canadian Bacon & Cheese Sandwiches, Wheat Muffin there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wheat Muffin Egg Whites, Canadian Bacon & Cheese Sandwiches, Wheat Muffin?

The main ingredients in Wheat Muffin Egg Whites, Canadian Bacon & Cheese Sandwiches, Wheat Muffin are: A Preservative, Acetic Acid, Anti-sticking Agent, Ascorbic Acid, Calcium Propionate.

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Level of processing

5
Ultra-Processed
51 ingredients · 18 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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