CAPTAIN KEN'S

Homestyle Cheesy Hash Browns, Homestyle — Nutrition Facts & Ingredients

UPC 72004022241 Manufacturer: Captain Kens Frozen Foods French Fries, Potatoes & Onion Rings Updated Sep 27, 2026

Calories: 310per serving
Protein: 5.1 gper 100 g
Carbs: 15.2 gper 100 g
Fat: 10.2 gper 100 g

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Per serving (3/4 cup, 177 g): 310 calories. Per 100 g: 175 calories, 5.1 g protein, 10.2 g fat.

Label highlights: High in sodium — 26% DV per serving High in saturated fat — 45% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 26% DV (high at 20% DV or more)
Saturated fat: 45% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3/4 cup (177g)

Amount per servingCalories

310

% Daily Value*

Total Fat 18.0g 23%

Saturated Fat 9.0g 45%

Trans Fat 0g

Cholesterol 44.2mg 15%

Sodium 589mg 26%

Total Carbohydrate 27.0g 10%

Dietary Fiber 0g 0%

Total Sugars 4g

Protein 9.0g

Vitamin D 0mcg 0%

Calcium 198mg 15%

Iron 3.0mg 17%

Potassium 366mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

175 calories in 100 g

Protein5.1 g

Carbohydrates15.2 g

Sugars2.3 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)15.2g

Fat10.2 g

Saturated fat5.1 g

Trans fat0 g

Cholesterol25 mg

Sodium333 mg

Calcium112 mg

Potassium207 mg

Iron1.7 mg

Vitamin D0 mcg

Where to buy Homestyle Cheesy Hash Browns, Homestyle

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Added To Maintain Color, Added To Maintain Freshness, Ascorbic Acid, Black Pepper, Bleached Wheat Flour, Bleached Wheat Flour Enriched, Carrageenan, Cheddar Cheese, Cheese Cultures, Chicken Base Chicken Meat And Natural Chicken Juices, Condensed Cream Of Chicken Soup Water, Corn Flakes Crumbs Milled Corn, Corn In This Product Traces Of Soybeans, Corn Starch - Modified, Corn Syrup, Cream, Cultured Sour Cream, Cyanocobalamin, Dextrose, Disodium Pyrophosphate, Enzymes And Annatto, Flour, Folic Acid, Grade A Whey, Granulated Garlic, Granulated Onion, Guar Gum, Iron, Locust Bean Gum, Malt Flavor, Malted Barley Flour, Mild Cheddar Cheese, Milk 2, Minced Onions, Natural Flavors, Niacin, Niacinamide, Nonfat Milk, Paprika, Parsley, Pasteurized Milk, Potassium Sorbate, Potassium Sorbate And Natamycin, Potatoes, Powdered Cellulose, Preservative, Preservatives, Pyridoxine Hydrochloride, Reduced Fat Milk, Reduced Iron, Rendered Chicken Fat, Riboflavin, Salt, Shredded Hash Brown Potatoes, Sodium Citrate, Sodium Phosphate, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, To Prevent Caking, Turmeric, Unsalted Butter, Vegetable Color, Vitamin A Palmitate, Vitamin A Palmitate And Vitamin D3, Vitamin C Sodium Ascorbate, Vitamin D3, Wine, Yeast Extract

Frequently asked questions

How many calories are in Homestyle Cheesy Hash Browns, Homestyle?

Per 100 g of Homestyle Cheesy Hash Browns, Homestyle there are 175 calories.

How much protein is in Homestyle Cheesy Hash Browns, Homestyle?

Per 100 g of Homestyle Cheesy Hash Browns, Homestyle there are 5.08 g protein.

How many carbohydrates are in Homestyle Cheesy Hash Browns, Homestyle?

Per 100 g of Homestyle Cheesy Hash Browns, Homestyle there are 15.25 g carbohydrates. Of which 2.26 g sugars.

How much sugar is in Homestyle Cheesy Hash Browns, Homestyle?

Per 100 g of Homestyle Cheesy Hash Browns, Homestyle there are 2.26 g sugars.

How much sodium (salt) is in Homestyle Cheesy Hash Browns, Homestyle?

Per 100 g of Homestyle Cheesy Hash Browns, Homestyle there are 333.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Homestyle Cheesy Hash Browns, Homestyle?

Per 100 g of Homestyle Cheesy Hash Browns, Homestyle there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Homestyle Cheesy Hash Browns, Homestyle?

The main ingredients in Homestyle Cheesy Hash Browns, Homestyle are: Added To Maintain Color, Added To Maintain Freshness, Ascorbic Acid, Black Pepper, Bleached Wheat Flour.

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Level of processing

Ultra-Processed

69 ingredients · 13 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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