CAPTAIN KEN'S

Au Gratin Potatoes With Real Cheddar Cheese, Au Gratin — Nutrition Facts & Ingredients

UPC 72004020155 Manufacturer: Captain Kens Frozen Foods Frozen Prepared Sides Updated Sep 27, 2026

Calories
185per serving
Protein
3.5 gper 100 g
Carbs
13.5 gper 100 g
Fat
3.5 gper 100 g

Where to buy

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Per serving (3/4 cup, 170 g): 185 calories. Per 100 g: 109 calories, 3.5 g protein, 3.5 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 cup (170g)

Amount per servingCalories
185
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 15.3mg 5%
Sodium 355mg 15%
Total Carbohydrate 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 6.0g
Calcium 150mg 12%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

109 calories in 100 g
Protein3.5 g
Carbohydrates13.5 g
Sugars1.2 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)12.3g
Fat3.5 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol9 mg
Sodium209 mg
Calcium88 mg
Iron0.2 mg
Vitamin A52.8 mcg
Vitamin C3.5 mg

Where to buy Au Gratin Potatoes With Real Cheddar Cheese, Au Gratin

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Ingredients

A Natural Mold Inhibitor, Acetic Acid, Annatto, Annatto Extract, Artifical Color, Blue Cheese, Canola Oil, Cellulose, Cheddar Cheese, Cheese Culture, Cheese Cultures, Cheese Sauce, Citric Acid, Corn Starch, Cream, Cultures, Dextrose, Disodium Pyrophosphate, Enzymes, Food Starch, Hard Grating Cheese, Imported Parmesan Cheese, Lactic Acid, Milk, Modified Corn Starch, Mono- And Diglycerides, Natamycin, Natural Flavors, Nonfat Dry Milk, Palm Oil, Paprika, Parmesan Cheese, Pasteurized Milk, Pasteurized Part-skim Cow's Milk, Potassium Sorbate, Potassium Sorbate And Natamycin, Potatoes, Powder Cellulose Added To Prevent Caking, Powdered Cellulose, Presevatives, Rice Flour, Salt, Sodium Citrate, Sodium Hexametaphosphate, Sodium Phosphate, Sorbic Acid, To Maintain Color, To Prevent Caking, To Protect Flavor, Turmeric Color, Vegetable Color, Water, Whey, Yeast Extract, Yellow 6

Frequently asked questions

How many calories are in Au Gratin Potatoes With Real Cheddar Cheese, Au Gratin?

Per 100 g of Au Gratin Potatoes With Real Cheddar Cheese, Au Gratin there are 109 calories.

How much protein is in Au Gratin Potatoes With Real Cheddar Cheese, Au Gratin?

Per 100 g of Au Gratin Potatoes With Real Cheddar Cheese, Au Gratin there are 3.53 g protein.

How many carbohydrates are in Au Gratin Potatoes With Real Cheddar Cheese, Au Gratin?

Per 100 g of Au Gratin Potatoes With Real Cheddar Cheese, Au Gratin there are 13.53 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Au Gratin Potatoes With Real Cheddar Cheese, Au Gratin?

Per 100 g of Au Gratin Potatoes With Real Cheddar Cheese, Au Gratin there are 1.18 g sugars.

How much sodium (salt) is in Au Gratin Potatoes With Real Cheddar Cheese, Au Gratin?

Per 100 g of Au Gratin Potatoes With Real Cheddar Cheese, Au Gratin there are 209.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Au Gratin Potatoes With Real Cheddar Cheese, Au Gratin?

Per 100 g of Au Gratin Potatoes With Real Cheddar Cheese, Au Gratin there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Au Gratin Potatoes With Real Cheddar Cheese, Au Gratin?

The main ingredients in Au Gratin Potatoes With Real Cheddar Cheese, Au Gratin are: A Natural Mold Inhibitor, Acetic Acid, Annatto, Annatto Extract, Artifical Color.

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Level of processing

5
Ultra-Processed
55 ingredients · 20 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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