DORITOS

Nacho Cheese — Nutrition Facts & Ingredients

UPC 28400637992 Manufacturer: Frito-Lay Company Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (3 PIECES | ABOUT, 78 g): 250 calories. Per 100 g: 321 calories, 10.3 g protein, 17.9 g fat.

Label highlights: High in sodium — 24% DV per serving High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 PIECES | ABOUT (78g)

Amount per servingCalories
250
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 20.3mg 7%
Sodium 550mg 24%
Total Carbohydrate 23.0g 8%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g
Protein 8.0g
Calcium 150mg 12%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

321 calories in 100 g
Protein10.3 g
Carbohydrates29.5 g
Sugars2.6 g
Dietary fiber7.7 g
Net carbs (carbohydrates minus fiber)21.8g
Fat17.9 g
Saturated fat7.7 g
Trans fat0 g
Cholesterol26 mg
Sodium705 mg
Calcium192 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

American Cheese, And Baking Soda, And Sunflower Oil, Artificial Color, Bleached Wheat Flour, Butter, Cellulose Gum, Cheddar Cheese, Cheese Cultures, Citric Acid, Corn Germ, Corn Oil, Cream, Dextrin, Dextrose, Enzymes, Garlic Powder, Lactic Acid, Leavening, Made From Corn, Maltodextrin, Medium Chain Triglycerides, Milk, Modified Cellulose, Modified Corn Starch, Modified Potato Starch, Monosodium Glutamate, Natural And Artificial Flavor, Onion Powder, Part-skim Milk, Pasteurized Milk, Powdered Cellulose, Preservative, Red And Green Bell Pepper Powder, Rice Flour, Romano Cheese, Salt, Semi-soft Cheese, Skim Milk, Sodium Acid Pyrophosphate, Sodium Hexametaphosphate, Sodium Phosphate, Sorbic Acid, Soybean Oil, Spices, Sugar, The Following: Cheddar Cheese, Water, Whey, Whole Eggs, Xanthan Gum, Yeast, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake, Yellow Corn Flour, Yellow Corn Meal

Frequently asked questions

How many calories are in Nacho Cheese?

Per 100 g of Nacho Cheese there are 321 calories.

How much protein is in Nacho Cheese?

Per 100 g of Nacho Cheese there are 10.26 g protein.

How many carbohydrates are in Nacho Cheese?

Per 100 g of Nacho Cheese there are 29.49 g carbohydrates. Of which 2.56 g sugars.

How much sugar is in Nacho Cheese?

Per 100 g of Nacho Cheese there are 2.56 g sugars.

How much sodium (salt) is in Nacho Cheese?

Per 100 g of Nacho Cheese there are 705.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nacho Cheese?

Per 100 g of Nacho Cheese there are 7.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nacho Cheese?

The main ingredients in Nacho Cheese are: American Cheese, And Baking Soda, And Sunflower Oil, Artificial Color, Bleached Wheat Flour.

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Level of processing

5
Ultra-Processed
58 ingredients · 16 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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