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Curried Chickpea Salad Sandwich, Curried Chickpea Salad — Nutrition Facts & Ingredients

UPC 682906902611 Manufacturer: Fresh & Ready Foods LLC Prepared Subs & Sandwiches Updated Sep 27, 2026

Per serving (8 3/4 ONZ, 248 g): 531 calories. Per 100 g: 214 calories, 4.0 g protein, 8.9 g fat.

Label highlights: High in sodium — 31% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 31% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size8 3/4 ONZ (248g)

Amount per servingCalories
531
% Daily Value*
Total Fat 22.0g 28%
Saturated Fat -- --
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 709mg 31%
Total Carbohydrate -- --
Dietary Fiber 6.0g 21%
Total Sugars 25.0g
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 99.2mg 8%
Potassium 439mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

214 calories in 100 g
Protein4.0 g
Sugars10.1 g
Dietary fiber2.4 g
Fat8.9 g
Trans fat0 g
Cholesterol0 mg
Sodium286 mg
Calcium40 mg
Potassium177 mg
Vitamin D0 mcg

Where to buy Curried Chickpea Salad Sandwich, Curried Chickpea Salad

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Ingredients

8 Grain Bread Mix, Acetic Acid, Acetic And Lactic Acid, Apple Cider Vinegar, Ascorbic Acid, Barley Flakes, Brown Rice Syrup, Carrots, Cooked Dried Chick Peas, Corn Meal, Cultured Wheat Flour, Curried Chickpea Salad Garbanzo Beans, Curry Powder, Dairy Free, Dough Conditioner, Dried Parsley, Enriched Wheat Flour, Enzyme, Enzymes, Filtered Water, Folic Acid, Gluten, Gluten Free, Grains, Green Leaf Lettuce, Honey, Including Chili Pepper, Lactic Acid, Lemon Juice, Lemon Juice Concentrate, Malt, Millet, Mononitrate, Multigrain Roll, Mustard Flour, Niacin, Non-gmo Canola Oil, Non-gmo/expeller-pressed Canola Oil, Oatmeal, Organic Acids, Raisins, Reduced Iron, Riboflavin, Riboflavin And Folic Acid, Rye Flour, Rye Meal, Salt, Sea Salt, Sesame Seeds, Softener, Soy Protein, Spices, Strengthener, Sugar, Sunflower Seeds, Thiamine, Thiamine Mononitrate, Turmeric, Vegan, Veganaise, Water, Wheat Flour, Wheat Gluten, Whole Wheat Flour, With Niacin, Yeast, Yellow Prussiate Of Soda

Frequently asked questions

How many calories are in Curried Chickpea Salad Sandwich, Curried Chickpea Salad?

Per 100 g of Curried Chickpea Salad Sandwich, Curried Chickpea Salad there are 214 calories.

How much protein is in Curried Chickpea Salad Sandwich, Curried Chickpea Salad?

Per 100 g of Curried Chickpea Salad Sandwich, Curried Chickpea Salad there are 4.03 g protein.

How much sugar is in Curried Chickpea Salad Sandwich, Curried Chickpea Salad?

Per 100 g of Curried Chickpea Salad Sandwich, Curried Chickpea Salad there are 10.08 g sugars.

How much sodium (salt) is in Curried Chickpea Salad Sandwich, Curried Chickpea Salad?

Per 100 g of Curried Chickpea Salad Sandwich, Curried Chickpea Salad there are 286.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Curried Chickpea Salad Sandwich, Curried Chickpea Salad?

Per 100 g of Curried Chickpea Salad Sandwich, Curried Chickpea Salad there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Curried Chickpea Salad Sandwich, Curried Chickpea Salad?

The main ingredients in Curried Chickpea Salad Sandwich, Curried Chickpea Salad are: 8 Grain Bread Mix, Acetic Acid, Acetic And Lactic Acid, Apple Cider Vinegar, Ascorbic Acid.

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Level of processing

5
Ultra-Processed
67 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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