FRESH & READY FOODS

Turkey & Cheese Dark Wheat Sandwich, Turkey & Cheese — Nutrition Facts & Ingredients

UPC 682906021015 Manufacturer: Fresh & Ready Foods LLC Prepared Subs & Sandwiches Updated Sep 27, 2026

Protein
11.7 gper 100 g
Carbs
18.3 gper 100 g
Fat
8.4 gper 100 g

Where to buy

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Per 100 g, Turkey & Cheese Dark Wheat Sandwich, Turkey & Cheese has 11.7 g protein and 8.4 g fat.

Label highlights: High in sodium — 51% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 51% DV (high at 20% DV or more)
  • Saturated fat: 20% DV (high at 20% DV or more)
  • Cholesterol: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size7 1/2 ONZ (213g)

Amount per servingCalories
--
% Daily Value*
Total Fat 18.0g 23%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 70.3mg 23%
Sodium 1180mg 51%
Total Carbohydrate 39g 14%
Dietary Fiber 1.9g 7%
Total Sugars 5.0g
Protein 25.0g
Vitamin D 0mcg 0%
Calcium 141mg 11%
Iron 3.0mg 17%
Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein11.7 g
Carbohydrates18.3 g
Sugars2.4 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)17.4g
Fat8.4 g
Saturated fat1.9 g
Trans fat0 g
Cholesterol33 mg
Sodium554 mg
Calcium66 mg
Potassium89 mg
Iron1.4 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy Turkey & Cheese Dark Wheat Sandwich, Turkey & Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

And Folic Acid, Annatto, Ascorbic Acid, Autolyzed Yeast Extract, Bran, Brown Sugar, Calcium Disodium EDTA Added To Protect Flavor, Canola Oil, Carmel Color, Carrageenan, Cheddar Cheese, Cheese Culture, Citric Acid, Coated With Dextrose, Corn Syrup, Dark Wheat Enriched Wheat Flour, Dextrose, Dough Conditioner, Dough Softener, Egg Yolks, Enriched Wheat Flour, Enzymes, Flavor, Folic Acid, Glazed With Bake-sheen, Green Leaf Lettuce, Gumarabic, Honey, Honey Solids Refinery Syrup, Maltodextrin, Mayonnaise Packet, Modified Food Starch, Mononitrate, Natural Extractives Of Paprika And Turmeric, Natural Flavors, Niacin, Onion, Oven Roasted Turkey Breast, Oven Roasted Turkey Breast Turkey Breast, Paprika, Pasteurized Milk, Potassium Sorbate, Reduced Iron, Riboflavin, Salt, Sea Salt, Seasoning, Sodium Benzoate, Sodium Phosphate, Soybean Oil, Spices, Strengthener, Sugar, Thiamine, Thiamine Mononitrate, Turkey Breast Meat, Turkey Broth, Turkey Flavor, Turkey Stock, Vinegar, Water, Wheat Flour, Wheat Gluten, White Distilled Vinegar, Whole Wheat Flour, With Niacin, Xantham Gum And Propylene Glycol Alginate, Yeast

Frequently asked questions

How much protein is in Turkey & Cheese Dark Wheat Sandwich, Turkey & Cheese?

Per 100 g of Turkey & Cheese Dark Wheat Sandwich, Turkey & Cheese there are 11.74 g protein.

How many carbohydrates are in Turkey & Cheese Dark Wheat Sandwich, Turkey & Cheese?

Per 100 g of Turkey & Cheese Dark Wheat Sandwich, Turkey & Cheese there are 18.31 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Turkey & Cheese Dark Wheat Sandwich, Turkey & Cheese?

Per 100 g of Turkey & Cheese Dark Wheat Sandwich, Turkey & Cheese there are 2.35 g sugars.

How much sodium (salt) is in Turkey & Cheese Dark Wheat Sandwich, Turkey & Cheese?

Per 100 g of Turkey & Cheese Dark Wheat Sandwich, Turkey & Cheese there are 554.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Turkey & Cheese Dark Wheat Sandwich, Turkey & Cheese?

Per 100 g of Turkey & Cheese Dark Wheat Sandwich, Turkey & Cheese there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Turkey & Cheese Dark Wheat Sandwich, Turkey & Cheese?

The main ingredients in Turkey & Cheese Dark Wheat Sandwich, Turkey & Cheese are: And Folic Acid, Annatto, Ascorbic Acid, Autolyzed Yeast Extract, Bran.

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Level of processing

5
Ultra-Processed
68 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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