GENERAL MILLS

Cereal, Chocolate — Nutrition Facts & Ingredients

UPC 16000451322 Manufacturer: General Mills, Inc. Cereal Updated Sep 27, 2026

Per serving (0.75 cup, 31 g): 130 calories. Per 100 g: 419 calories, 6.5 g protein, 12.9 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (31g)

Amount per servingCalories
130
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 24g 9%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g
Protein 2g
Vitamin D 1mcg 5%
Calcium 100mg 8%
Iron 4.5mg 25%
Potassium 84.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

419 calories in 100 g
Protein6.5 g
Carbohydrates77.4 g
Sugars29.0 g
Dietary fiber6.5 g
Net carbs (carbohydrates minus fiber)70.9g
Fat12.9 g
Saturated fat1.6 g
Trans fat0 g
Cholesterol0 mg
Sodium419 mg
Calcium323 mg
Potassium274 mg
Iron14.5 mg
Vitamin A484 mcg
Vitamin C19.4 mg
Vitamin D3.2 mcg

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Ingredients

A B Vitamin, Ascorbic Acid, BHT And Vitamin E, Cinnamon, Cocoa Processed With Alkali, Coconut Oil, Cyanocobalamin, Dextrose, Folic Acid, Fructose, Maltodextrin, Mineral Nutrients, Mixed Tocopherols, Modified Corn Starch, Natural Flavors, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Rice Bran Canola Oil, Rice Flour, Salt, Sodium Ascorbate, Soy Lecithin, Sugar, Thiamine Mononitrate, Trisodium Phosphate, Vitamin A, Vitamin D3, Vitamins And Minerals: Calcium Carbonate, Whole Grain Wheat, Zinc And Iron

Frequently asked questions

How many calories are in Cereal, Chocolate?

Per 100 g of Cereal, Chocolate there are 419 calories.

How much protein is in Cereal, Chocolate?

Per 100 g of Cereal, Chocolate there are 6.45 g protein.

How many carbohydrates are in Cereal, Chocolate?

Per 100 g of Cereal, Chocolate there are 77.42 g carbohydrates. Of which 29.03 g sugars.

How much sugar is in Cereal, Chocolate?

Per 100 g of Cereal, Chocolate there are 29.03 g sugars.

How much sodium (salt) is in Cereal, Chocolate?

Per 100 g of Cereal, Chocolate there are 419.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cereal, Chocolate?

Per 100 g of Cereal, Chocolate there are 6.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cereal, Chocolate?

The main ingredients in Cereal, Chocolate are: A B Vitamin, Ascorbic Acid, BHT And Vitamin E, Cinnamon, Cocoa Processed With Alkali.

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Level of processing

5
Ultra-Processed
32 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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