CHICKEN HELPER

Chicken Helper, Ultimate Pasta & Seasoning Mix, Cheddar Broccoli, Cheddar Broccoli

UPC 16000437098 Manufacturer: General Mills, Inc. Pasta Dinners Updated Sep 27, 2026

Calories
160per serving
Protein
10.4 gper 100 g
Carbs
52.1 gper 100 g
Fat
9.4 gper 100 g

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Per serving (0.33 cup, 48 g): 160 calories. Per 100 g: 333 calories, 10.4 g protein, 9.4 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.33 cup (48g)

Amount per servingCalories
160
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 4.8mg 2%
Sodium 510mg 22%
Total Carbohydrate 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g
Protein 5.0g
Calcium 39.8mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein10.4 g
Carbohydrates52.1 g
Sugars8.3 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)50.0g
Fat9.4 g
Saturated fat3.1 g
Trans fat0 g
Cholesterol10 mg
Sodium1062 mg
Calcium83 mg
Iron1.5 mg
Vitamin A125 mcg

Where to buy Chicken Helper, Ultimate Pasta & Seasoning Mix, Cheddar Broccoli, Cheddar Broccoli

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Anticaking Agent, Blue Cheese, Broccoli, Calcium Lactate, Canola, Cheddar Cheese, Cheese Cultures, Citric Acid, Color Added, Corn Starch, Enriched Pasta Shells, Enriched Wheat Flour, Enzyme Modified Blue Cheese, Enzyme Modified Cheddar Cheese, Enzyme Modified Cream, Enzymes, Ferrous Sulfate, Folic Acid, Iron, Lactic Acid, Milk, Milkfat, Modified Tapioca Starch, Modified Whey, Mono- And Diglycerides, Natural Flavors, Niacin, Nonfat Milk, Onion, Parsley, Preservative, Riboflavin, Ricotta Cheese, Salt, Semolina Wheat, Silicon Dioxide, Sodium Alginate, Sodium Phosphate, Sorbic Acid, Soy Flour, Soy Lecithin, Soybean, Soybean Oil, Spice, Sugar, Sunflower Oil, Thiamine Mononitrate, Vegetable Oil, Water, Wheat Flour, Whey, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Chicken Helper, Ultimate Pasta & Seasoning Mix, Cheddar Broccoli, Cheddar Broccoli?

Per 100 g of Chicken Helper, Ultimate Pasta & Seasoning Mix, Cheddar Broccoli, Cheddar Broccoli there are 333 calories.

How much protein is in Chicken Helper, Ultimate Pasta & Seasoning Mix, Cheddar Broccoli, Cheddar Broccoli?

Per 100 g of Chicken Helper, Ultimate Pasta & Seasoning Mix, Cheddar Broccoli, Cheddar Broccoli there are 10.42 g protein.

How many carbohydrates are in Chicken Helper, Ultimate Pasta & Seasoning Mix, Cheddar Broccoli, Cheddar Broccoli?

Per 100 g of Chicken Helper, Ultimate Pasta & Seasoning Mix, Cheddar Broccoli, Cheddar Broccoli there are 52.08 g carbohydrates. Of which 8.33 g sugars.

How much sugar is in Chicken Helper, Ultimate Pasta & Seasoning Mix, Cheddar Broccoli, Cheddar Broccoli?

Per 100 g of Chicken Helper, Ultimate Pasta & Seasoning Mix, Cheddar Broccoli, Cheddar Broccoli there are 8.33 g sugars.

How much sodium (salt) is in Chicken Helper, Ultimate Pasta & Seasoning Mix, Cheddar Broccoli, Cheddar Broccoli?

Per 100 g of Chicken Helper, Ultimate Pasta & Seasoning Mix, Cheddar Broccoli, Cheddar Broccoli there are 1062.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken Helper, Ultimate Pasta & Seasoning Mix, Cheddar Broccoli, Cheddar Broccoli?

Per 100 g of Chicken Helper, Ultimate Pasta & Seasoning Mix, Cheddar Broccoli, Cheddar Broccoli there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken Helper, Ultimate Pasta & Seasoning Mix, Cheddar Broccoli, Cheddar Broccoli?

The main ingredients in Chicken Helper, Ultimate Pasta & Seasoning Mix, Cheddar Broccoli, Cheddar Broccoli are: Anticaking Agent, Blue Cheese, Broccoli, Calcium Lactate, Canola.

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Level of processing

5
Ultra-Processed
53 ingredients · 12 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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