Velveeta

Shells & Cheese Bites — Nutrition Facts & Ingredients

UPC 25155000262 Manufacturer: Heinz Frozen Food Company Frozen Prepared Sides Updated Sep 27, 2026

3 BITES · 85 g

Calories
250per serving
Protein
8.0 gper serving
Carbs
30.0 gper serving
Fat
11.0 gper serving

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Per serving (3 BITES, 85 g): 250 calories. Per 100 g: 294 calories, 9.4 g protein, 12.9 g fat.

Label highlights: High in sodium — 29% DV per serving High in saturated fat — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 29% DV (high at 20% DV or more)
  • Saturated fat: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 BITES (85g)

Amount per servingCalories
250
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 20.4mg 7%
Sodium 670mg 29%
Total Carbohydrate 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g
Protein 8.0g
Calcium 150mg 12%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

294 calories in 100 g
Protein9.4 g
Carbohydrates35.3 g
Sugars4.7 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)34.1g
Fat12.9 g
Saturated fat5.3 g
Trans fat0 g
Cholesterol24 mg
Sodium788 mg
Calcium176 mg
Iron1.3 mg
Vitamin A106 mcg
Vitamin C0 mg

Ingredient flags

Contains added sugars or syrups Contains soybean oil Contains milk Contains soy Contains wheat Lists gluten grains

How we detect these flags

Where to buy Shells & Cheese Bites

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

American Cheese, And Sodium Tripolyphosphate, Annatto, Annatto Extract, Artificial Color, Baking Soda, Bleached Wheat Flour, Breading, Butter, Buttermilk Solids, Carrageenan, Cheddar Cheese, Cheese Culture, Cheese Cultures, Cheese Powder, Cheese Sauce, Cooked Enriched Macaroni Product, Cultured Milk, Dextrose, Disodium Phosphate, Durum Wheat Semolina, Enriched Durum Wheat Semolina, Enzyme Modified Cheese, Enzymes, Ferrous Sulfate, Filling, Folic Acid, Iron, Lactic Acid, Methylcellulose, Milk Protein Concentrate, Milkfat, Modified Food Starch, Natural Flavors, Niacin, Oleoresin Paprika, Paprika Extract, Pasteurized Milk, Pasteurized Process Cheese Spread, Riboflavin, Salt, Skim Milk, Sodium Acid Pyrophosphate, Sodium Alginate, Sodium Phosphate, Soybean Flour, Soybean Oil, Starch Blend, Thiamine Mononitrate, Water, Wheat Flour, Whey, Whey Protein Concentrate, Xanthan Gum, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Shells & Cheese Bites?

Per 100 g of Shells & Cheese Bites there are 294 calories.

How much protein is in Shells & Cheese Bites?

Per 100 g of Shells & Cheese Bites there are 9.41 g protein.

How many carbohydrates are in Shells & Cheese Bites?

Per 100 g of Shells & Cheese Bites there are 35.29 g carbohydrates. Of which 4.71 g sugars.

How much sugar is in Shells & Cheese Bites?

Per 100 g of Shells & Cheese Bites there are 4.71 g sugars.

How much sodium (salt) is in Shells & Cheese Bites?

Per 100 g of Shells & Cheese Bites there are 788.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Shells & Cheese Bites?

Per 100 g of Shells & Cheese Bites there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Shells & Cheese Bites?

The main ingredients in Shells & Cheese Bites are: American Cheese, And Sodium Tripolyphosphate, Annatto, Annatto Extract, Artificial Color.

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Level of processing

5
Ultra-Processed
56 ingredients · 16 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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