Bagel Bites

Breakfast Mini Bagels — Nutrition Facts & Ingredients

UPC 70085738709 Manufacturer: Heinz Frozen Food Company Frozen Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

4 PIECES · 89 g

Calories
170per serving
Protein
7.0 gper serving
Carbs
26.0 gper serving
Fat
5.0 gper serving

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Per serving (4 PIECES, 89 g): 170 calories. Per 100 g: 191 calories, 7.9 g protein, 5.6 g fat.

Label highlights: High in sodium — 29% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 29% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 PIECES (89g)

Amount per servingCalories
170
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 24.9mg 8%
Sodium 660mg 29%
Total Carbohydrate 26.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g
Protein 7.0g
Calcium 59.6mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

191 calories in 100 g
Protein7.9 g
Carbohydrates29.2 g
Sugars2.2 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)28.1g
Fat5.6 g
Saturated fat2.2 g
Trans fat0 g
Cholesterol28 mg
Sodium742 mg
Calcium67 mg
Iron0.4 mg
Vitamin A101 mcg
Vitamin C0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Where to buy Breakfast Mini Bagels

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

And Spices, Ascorbic Acid, Autolyzed Yeast Extract, Bagel Halves, Beta Carotene, Beta-apo-8-carotenal, Brown Sugar, Caramel Color, Cheddar Cheese, Cheese Sauce, Cooked Maple Sausage Crumbles, Corn Starch, Corn Syrup Solids, Cultured Milk, Cultured Part-skim Milk, Dextrose, Dried Molasses, Egg Whites, Enriched Wheat Flour, Enzyme, Enzymes, Folic Acid, High Fructose Corn Syrup, Maltodextrin, Maple Syrup, Milk, Milk Protein Concentrate, Modified Cellulose, Modified Corn Starch, Modified Food Starch, Mono- And Diglycerides, Natural And Artificial Flavors, Natural Flavors, Niacin, Part Skim Mozzarella Cheese, Pork, Preservative, Reduced Iron, Riboflavin, Salt, Sauce, Seasoning, Skim Milk, Sodium Phosphate, Sodium Phosphates, Sorbic Acid, Soybean Oil, Spices, Sugar, The Following: Corn Starch, The Following: High Fructose Corn Syrup, Thiamine Mononitrate, Topping, Water, Wheat Flour, Whey, Whole Eggs, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Breakfast Mini Bagels?

Per 100 g of Breakfast Mini Bagels there are 191 calories.

How much protein is in Breakfast Mini Bagels?

Per 100 g of Breakfast Mini Bagels there are 7.87 g protein.

How many carbohydrates are in Breakfast Mini Bagels?

Per 100 g of Breakfast Mini Bagels there are 29.21 g carbohydrates. Of which 2.25 g sugars.

How much sugar is in Breakfast Mini Bagels?

Per 100 g of Breakfast Mini Bagels there are 2.25 g sugars.

How much sodium (salt) is in Breakfast Mini Bagels?

Per 100 g of Breakfast Mini Bagels there are 742.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Breakfast Mini Bagels?

Per 100 g of Breakfast Mini Bagels there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Breakfast Mini Bagels?

The main ingredients in Breakfast Mini Bagels are: And Spices, Ascorbic Acid, Autolyzed Yeast Extract, Bagel Halves, Beta Carotene.

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Level of processing

5
Ultra-Processed
59 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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