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English Muffin Canadian Bacon, Egg & Cheese Sandwiches, English Muffin

UPC 41512172854 Manufacturer: Smart & Final Iris Corporation Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (1 sandwich, 122 g): 231 calories. Per 100 g: 189 calories, 10.7 g protein, 4.1 g fat.

Label highlights: High in sodium — 32% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 32% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 sandwich (122g)

Amount per servingCalories
231
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 54.9mg 18%
Sodium 741mg 32%
Total Carbohydrate 32.0g 12%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 13.0g
Vitamin D 0mcg 0%
Calcium 151mg 12%
Iron 2.0mg 11%
Potassium 111mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

189 calories in 100 g
Protein10.7 g
Carbohydrates26.2 g
Sugars1.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)26.2g
Fat4.1 g
Saturated fat2.0 g
Trans fat0 g
Cholesterol45 mg
Sodium607 mg
Calcium124 mg
Potassium91 mg
Iron1.6 mg
Vitamin D0 mcg

Where to buy English Muffin Canadian Bacon, Egg & Cheese Sandwiches, English Muffin

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Ingredients

Acacia Gum, American Cheese, Anti-sticking Agent, Apo Carotenal, Ascorbic Acid, Calcium Phosphate, Calcium Propionate And Potassium Sorbate, Calcium Sulfate, Canadian Bacon Water Added Made With Sirloin Hips, Cheese Cultures, Chunked And Formed, Citric Acid, Cooked Egg Patty, Cream, Datem, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Distilled Monoglycerides, Egg Whites, Egg Yolks, Enriched Wheat Flour, Enzymes, Flavoring, Folic Acid, Fumaric Acid, Malted Barley Flour, Milk, Modified Food Starch, Muffin, Natural Smoke Flavor, Niacin, Non-fat Dry Milk, Pork Cured With Water, Preservative, Preservatives, Reduced Iron, Riboflavin, Salt, Sodium Citrate, Sodium Diacetate, Sodium Erythorbate, Sodium Lactate, Sodium Nitrite, Sodium Phosphate, Sorbic Acid, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Vinegar, Water, Wheat Flour, Wheat Gluten, Whey, Xanthan Gum, Yeast, Yellow Process American Cheese Food Slice

Frequently asked questions

How many calories are in English Muffin Canadian Bacon, Egg & Cheese Sandwiches, English Muffin?

Per 100 g of English Muffin Canadian Bacon, Egg & Cheese Sandwiches, English Muffin there are 189 calories.

How much protein is in English Muffin Canadian Bacon, Egg & Cheese Sandwiches, English Muffin?

Per 100 g of English Muffin Canadian Bacon, Egg & Cheese Sandwiches, English Muffin there are 10.66 g protein.

How many carbohydrates are in English Muffin Canadian Bacon, Egg & Cheese Sandwiches, English Muffin?

Per 100 g of English Muffin Canadian Bacon, Egg & Cheese Sandwiches, English Muffin there are 26.23 g carbohydrates. Of which 1.64 g sugars.

How much sugar is in English Muffin Canadian Bacon, Egg & Cheese Sandwiches, English Muffin?

Per 100 g of English Muffin Canadian Bacon, Egg & Cheese Sandwiches, English Muffin there are 1.64 g sugars.

How much sodium (salt) is in English Muffin Canadian Bacon, Egg & Cheese Sandwiches, English Muffin?

Per 100 g of English Muffin Canadian Bacon, Egg & Cheese Sandwiches, English Muffin there are 607.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in English Muffin Canadian Bacon, Egg & Cheese Sandwiches, English Muffin?

Per 100 g of English Muffin Canadian Bacon, Egg & Cheese Sandwiches, English Muffin there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in English Muffin Canadian Bacon, Egg & Cheese Sandwiches, English Muffin?

The main ingredients in English Muffin Canadian Bacon, Egg & Cheese Sandwiches, English Muffin are: Acacia Gum, American Cheese, Anti-sticking Agent, Apo Carotenal, Ascorbic Acid.

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Level of processing

5
Ultra-Processed
57 ingredients · 20 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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