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Three-Cheese Mac & Cheese, Three-Cheese — Nutrition Facts & Ingredients

UPC 41415747616 Manufacturer: Publix Super Markets, Inc. Other Deli Updated Sep 27, 2026

Per serving (1 cup, 224 g): 329 calories. Per 100 g: 147 calories, 6.7 g protein, 7.6 g fat.

Label highlights: High in sodium — 38% DV per serving High in saturated fat — 50% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 38% DV (high at 20% DV or more)
  • Saturated fat: 50% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (224g)

Amount per servingCalories
329
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 10.0g 50%
Trans Fat 0g
Cholesterol 49.3mg 16%
Sodium 869mg 38%
Total Carbohydrate 30.0g 11%
Dietary Fiber 0.9g 3%
Total Sugars 5.0g
Protein 15.0g
Vitamin D 1.0mcg 5%
Calcium 320mg 25%
Iron 2.0mg 11%
Potassium 401mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

147 calories in 100 g
Protein6.7 g
Carbohydrates13.4 g
Sugars2.2 g
Dietary fiber0.4 g
Net carbs (carbohydrates minus fiber)13.0g
Fat7.6 g
Saturated fat4.5 g
Trans fat0 g
Cholesterol22 mg
Sodium388 mg
Calcium143 mg
Potassium179 mg
Iron0.9 mg
Vitamin D0.5 mcg

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Ingredients

American Cheese, Annatto And Paprika Extract, Butter, Cheese Culture, Cheese Spread, Cream, Culture, Enriched Macaroni, Enzymes, Ferrous Sulfate, Folic Acid, Fontina Cheese, Kosher Salt, Light Cream, Milk, Milkfat, Modified Cornstarch, Monterey Jack Cheese, Mustard Flour, Niacin, Parmesan Cheese, Pasteurized Cow's Milk, Pasteurized Cream, Pasteurized Milk, Riboflavin, Sa Salt, Salt, Salt And Enzymes, Semolina, Skim Milk, Sodium Phosphate, Spices, Thiamine Mononitrate, Turmeric And Annatto, Vitamin D, Water, Wheat, Wheat Flour, Whey, Whey Protein Concentrate, Yeast Extract

Frequently asked questions

How many calories are in Three-Cheese Mac & Cheese, Three-Cheese?

Per 100 g of Three-Cheese Mac & Cheese, Three-Cheese there are 147 calories.

How much protein is in Three-Cheese Mac & Cheese, Three-Cheese?

Per 100 g of Three-Cheese Mac & Cheese, Three-Cheese there are 6.7 g protein.

How many carbohydrates are in Three-Cheese Mac & Cheese, Three-Cheese?

Per 100 g of Three-Cheese Mac & Cheese, Three-Cheese there are 13.39 g carbohydrates. Of which 2.23 g sugars.

How much sugar is in Three-Cheese Mac & Cheese, Three-Cheese?

Per 100 g of Three-Cheese Mac & Cheese, Three-Cheese there are 2.23 g sugars.

How much sodium (salt) is in Three-Cheese Mac & Cheese, Three-Cheese?

Per 100 g of Three-Cheese Mac & Cheese, Three-Cheese there are 388.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Three-Cheese Mac & Cheese, Three-Cheese?

Per 100 g of Three-Cheese Mac & Cheese, Three-Cheese there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Three-Cheese Mac & Cheese, Three-Cheese?

The main ingredients in Three-Cheese Mac & Cheese, Three-Cheese are: American Cheese, Annatto And Paprika Extract, Butter, Cheese Culture, Cheese Spread.

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Level of processing

5
Ultra-Processed
41 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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