UNCLE BEN'S

Mushroom Risotto, Mushroom — Nutrition Facts & Ingredients

UPC 54800422623 Manufacturer: Uncle Ben's Inc. Flavored Rice Dishes Updated Sep 27, 2026

Mushroom Risotto, Mushroom
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 pouch, 240 g): 420 calories. Per 100 g: 175 calories, 3.8 g protein, 3.3 g fat.

Label highlights: High in sodium — 43% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 43% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 pouch (240g)

Amount per servingCalories
420
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 4.8mg 2%
Sodium 979mg 43%
Total Carbohydrate 77.0g 28%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g
Protein 9g
Vitamin D 2.2mcg 11%
Calcium 101mg 8%
Iron 3.8mg 21%
Potassium 370mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

175 calories in 100 g
Protein3.8 g
Carbohydrates32.1 g
Sugars0.8 g
Dietary fiber0.4 g
Net carbs (carbohydrates minus fiber)31.7g
Fat3.3 g
Saturated fat1.0 g
Trans fat0 g
Cholesterol2 mg
Sodium408 mg
Calcium42 mg
Potassium154 mg
Iron1.6 mg
Vitamin D0.9 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Annatto Extract, Butter, Canola Oil, Cheese Cultures, Coconut Oil, Corn Syrup Solids, Cream, Dipotassium Phosphate, Disodium Phosphate, Enrichment, Enzyme Modified Cheddar Cheese, Enzymes, Folic Acid, Garlic, Guar Gum, Iron Phosphate, Lactic Acid, Maltodextrin, Modified Corn Starch, Mono & Diglycerides, Mushroom, Natural Flavors, Niacinamide, Onion, Parboiled Medium Grain Rice, Parmesan Cheese, Pasteurized Milk, Rice Starch, Safflower Oil, Salt, Sodium Caseinate, Sunflower Oil, Thiamine Mononitrate, Turmeric Extract, Water, Whey, Yeast Extract

Frequently asked questions

How many calories are in Mushroom Risotto, Mushroom?

Per 100 g of Mushroom Risotto, Mushroom there are 175 calories.

How much protein is in Mushroom Risotto, Mushroom?

Per 100 g of Mushroom Risotto, Mushroom there are 3.75 g protein.

How many carbohydrates are in Mushroom Risotto, Mushroom?

Per 100 g of Mushroom Risotto, Mushroom there are 32.08 g carbohydrates. Of which 0.83 g sugars.

How much sugar is in Mushroom Risotto, Mushroom?

Per 100 g of Mushroom Risotto, Mushroom there are 0.83 g sugars.

How much sodium (salt) is in Mushroom Risotto, Mushroom?

Per 100 g of Mushroom Risotto, Mushroom there are 408.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mushroom Risotto, Mushroom?

Per 100 g of Mushroom Risotto, Mushroom there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mushroom Risotto, Mushroom?

The main ingredients in Mushroom Risotto, Mushroom are: Annatto Extract, Butter, Canola Oil, Cheese Cultures, Coconut Oil.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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