SEA CUISINE

Beer Battered Cod Fillets — Nutrition Facts & Ingredients

UPC 35493013190 Manufacturer: High Liner Foods (USA) Incorporated Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (1 PORTION, 146 g): 291 calories. Per 100 g: 199 calories, 10.3 g protein, 8.9 g fat.

Label highlights: High in sodium — 33% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 33% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PORTION (146g)

Amount per servingCalories
291
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 35.0mg 12%
Sodium 750mg 33%
Total Carbohydrate 27.0g 10%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 15.0g
Vitamin D 0.6mcg 3%
Calcium 0mg 0%
Iron 1.9mg 11%
Potassium 270mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

199 calories in 100 g
Protein10.3 g
Carbohydrates18.5 g
Sugars0.7 g
Added sugars0.7 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)18.5g
Fat8.9 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol24 mg
Sodium514 mg
Calcium0 mg
Potassium185 mg
Iron1.3 mg
Vitamin D0.4 mcg

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Ingredients

Annatto, Baking Soda, Beer, Beer Solids, Bleached Wheat Flour, Canola, Caramel, Cod, Corn Grits, Corn Syrup Solids, Cottonseed, Dehydrated Onion, Dextrose, Enriched Bleached Wheat Flour, Flour, Folic Acid, High Maltose Syrup, Hops, Leavening, Malt, Malt Powder, Malted Barley, Maltodextrin, Modified Corn Starch, Modified Food Starch, Natural And Artificial Beer Flavor, Natural And Artificial Flavor, Natural Beer Flavor, Natural Flavors, Niacin, Reduced Iron, Riboflavin, Rice Flour, Rice Hops, Salt, Sodium Aluminum Phosphate, Sodium Tripolyphosphate, Soy Lecithin, Soybean, Spice, Sugar, Sunflower, Tapioca Dextrin, Thiamine Mononitrate, To Retain Moisture, Vegetable Oil, Water, Wheat Flour, Xanthan Gum, Yellow Corn Flour

Frequently asked questions

How many calories are in Beer Battered Cod Fillets?

Per 100 g of Beer Battered Cod Fillets there are 199 calories.

How much protein is in Beer Battered Cod Fillets?

Per 100 g of Beer Battered Cod Fillets there are 10.27 g protein.

How many carbohydrates are in Beer Battered Cod Fillets?

Per 100 g of Beer Battered Cod Fillets there are 18.49 g carbohydrates. Of which 0.68 g sugars.

How much sugar is in Beer Battered Cod Fillets?

Per 100 g of Beer Battered Cod Fillets there are 0.68 g sugars.

How much sodium (salt) is in Beer Battered Cod Fillets?

Per 100 g of Beer Battered Cod Fillets there are 514.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Beer Battered Cod Fillets?

Per 100 g of Beer Battered Cod Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Beer Battered Cod Fillets?

The main ingredients in Beer Battered Cod Fillets are: Annatto, Baking Soda, Beer, Beer Solids, Bleached Wheat Flour.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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