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Breakfast Shakes, Dutch Chocolate — Nutrition Facts & Ingredients

UPC 884912005243 Manufacturer: Post Consumer Brands, LLC Breakfast Drinks Updated Sep 27, 2026

Per serving (1 CARTON, 330 ml): 172 calories. Per 100 ml: 52 calories, 4.5 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 CARTON (330ml)

Amount per servingCalories
172
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 16.5mg 6%
Sodium 290mg 13%
Total Carbohydrate 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 17.0g
Protein 15.0g
Vitamin D 2.5mcg 12%
Calcium 350mg 27%
Iron 4.5mg 25%
Potassium 749mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

52 calories in 100 ml
Protein4.5 g
Carbohydrates7.3 g
Sugars5.2 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)6.4g
Fat0.9 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol5 mg
Sodium88 mg
Calcium106 mg
Potassium227 mg
Iron1.4 mg
Vitamin A114 mcg
Vitamin C4.5 mg
Vitamin D0.8 mcg

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Ingredients

Agave Nectar, Ascorbic Acid, Biotin, Carrageenan, Cellulose Gel, Cellulose Gum, Cholecalciferol, Chromium Chloride, Copper Amino Acid, Cyanocobalamin, D-calcium Pantothenate, Dutch Cocoa, Ferric Orthophosphate, Folic Acid, Gellan Gum, Inulin, Low Fat Milk, Magnesium Phosphate, Manganese Sulfate, Milk Protein Concentrate, Monk Fruit, Natural Flavors, Niacinamide, Phytonadione, Potassium Iodide, Processed With Alkali, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Sodium Molybdate, Sodium Phosphate, Sodium Selenite, Soy Protein Isolate, Stevia Extract, Thiamine Mononitrate, Tocopherol Acetate, Vitamin A Palmitate, Vitamin And Mineral Blend: Potassium Phosphate, Vitamin D3, Vitamin E, Vitamin K, Water, Whole Grain Oats, Zinc Amino Acid

Frequently asked questions

How many calories are in Breakfast Shakes, Dutch Chocolate?

Per 100 g of Breakfast Shakes, Dutch Chocolate there are 52 calories.

How much protein is in Breakfast Shakes, Dutch Chocolate?

Per 100 g of Breakfast Shakes, Dutch Chocolate there are 4.55 g protein.

How many carbohydrates are in Breakfast Shakes, Dutch Chocolate?

Per 100 g of Breakfast Shakes, Dutch Chocolate there are 7.27 g carbohydrates. Of which 5.15 g sugars.

How much sugar is in Breakfast Shakes, Dutch Chocolate?

Per 100 g of Breakfast Shakes, Dutch Chocolate there are 5.15 g sugars.

How much sodium (salt) is in Breakfast Shakes, Dutch Chocolate?

Per 100 g of Breakfast Shakes, Dutch Chocolate there are 88.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Breakfast Shakes, Dutch Chocolate?

Per 100 g of Breakfast Shakes, Dutch Chocolate there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Breakfast Shakes, Dutch Chocolate?

The main ingredients in Breakfast Shakes, Dutch Chocolate are: Agave Nectar, Ascorbic Acid, Biotin, Carrageenan, Cellulose Gel.

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Level of processing

5
Ultra-Processed
45 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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