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Ham On Pretzel — Nutrition Facts & Ingredients

UPC 880066456726 Manufacturer: RT Wholesale, LLC. Prepared Subs & Sandwiches Updated Sep 27, 2026

Per serving (8 1/2 oz, 241 g): 600 calories. Per 100 g: 249 calories, 17.0 g protein, 9.5 g fat.

Label highlights: High in sodium — 99% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 99% DV (high at 20% DV or more)
  • Saturated fat: 50% DV (high at 20% DV or more)
  • Cholesterol: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size8 1/2 oz (241g)

Amount per servingCalories
600
% Daily Value*
Total Fat 23.0g 29%
Saturated Fat 10.0g 50%
Trans Fat 0g
Cholesterol 89.2mg 30%
Sodium 2280mg 99%
Total Carbohydrate 53.0g 19%
Dietary Fiber 1.9g 7%
Total Sugars 5.0g
Protein 41.0g
Calcium 251mg 19%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

249 calories in 100 g
Protein17.0 g
Carbohydrates22.0 g
Sugars2.1 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)21.2g
Fat9.5 g
Saturated fat4.2 g
Trans fat0 g
Cholesterol37 mg
Sodium946 mg
Calcium104 mg
Iron1.1 mg
Vitamin A24.9 mcg
Vitamin C0 mg

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Ingredients

1 Mustard Seed, An Emulsifier, Calcium Disodium EDTA Added To Protect Flavor, Canola Oil, Cheddar Cheese, Cheese Culture, Corn Syrup, Cured With Water, Dextrose, Distilled Vinegar, Egg Yolks, Enriched Wheat Flour, Enzymes And Annatto, Folic Acid, Ham, Lemon Juice Concentrate, Malted Barley Flour, Mayonnaise Packet, Mustard Packet, Niacin, Pasteurized Milk, Pretzel Roll, Reduced Iron, Riboflavin, Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Lactate, Sodium Nitrite, Sodium Phosphate, Soy Lecithin, Soybean Oil, Spice, Spices, Sugar, Thiamine Mononitrate, Turmeric, Vegetable Color, Water, Wheat Flour, Wheat Gluten, Whey, Yeast

Frequently asked questions

How many calories are in Ham On Pretzel?

Per 100 g of Ham On Pretzel there are 249 calories.

How much protein is in Ham On Pretzel?

Per 100 g of Ham On Pretzel there are 17.01 g protein.

How many carbohydrates are in Ham On Pretzel?

Per 100 g of Ham On Pretzel there are 21.99 g carbohydrates. Of which 2.07 g sugars.

How much sugar is in Ham On Pretzel?

Per 100 g of Ham On Pretzel there are 2.07 g sugars.

How much sodium (salt) is in Ham On Pretzel?

Per 100 g of Ham On Pretzel there are 946.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ham On Pretzel?

Per 100 g of Ham On Pretzel there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ham On Pretzel?

The main ingredients in Ham On Pretzel are: 1 Mustard Seed, An Emulsifier, Calcium Disodium EDTA Added To Protect Flavor, Canola Oil, Cheddar Cheese.

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Level of processing

5
Ultra-Processed
43 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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