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Sausage, Egg & Cheese English Muffin Sandwiches, Sausage, Egg & Cheese

UPC 21130098354 Manufacturer: Safeway, Inc. Frozen Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 370per serving
Protein: 9.3 gper 100 g
Carbs: 20.9 gper 100 g
Fat: 15.8 gper 100 g

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Per serving (1 sandwich, 139 g): 370 calories. Per 100 g: 266 calories, 9.3 g protein, 15.8 g fat.

Label highlights: High in sodium — 42% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 38% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 42% DV (high at 20% DV or more)
Saturated fat: 45% DV (high at 20% DV or more)
Cholesterol: 38% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 sandwich (139g)

Amount per servingCalories

370

% Daily Value*

Total Fat 22.0g 28%

Saturated Fat 9.0g 45%

Trans Fat 0g

Cholesterol 115mg 38%

Sodium 970mg 42%

Total Carbohydrate 29.0g 11%

Dietary Fiber 1.0g 3%

Total Sugars 3.0g

Includes 1.9g Added Sugars 4%

Protein 13.0g

Vitamin D 0mcg 0%

Calcium 90.3mg 7%

Iron 2.0mg 11%

Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

266 calories in 100 g

Protein9.3 g

Carbohydrates20.9 g

Sugars2.2 g

Added sugars1.4 g

Dietary fiber0.7 g

Net carbs (carbohydrates minus fiber)20.2g

Fat15.8 g

Saturated fat6.5 g

Trans fat0 g

Cholesterol83 mg

Sodium698 mg

Calcium65 mg

Potassium137 mg

Iron1.4 mg

Vitamin D0 mcg

Where to buy Sausage, Egg & Cheese English Muffin Sandwiches, Sausage, Egg & Cheese

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Ingredients

Acetic Acid, Anti-sticking Agent, Baking Powder, Baking Soda, BHA, Calcium Propionate, Caramel Color, Citric Acid, Corn Starch, Cream, Dextrose, Distilled Vinegar, Dry Whole Milk, Egg Patty: Whole Eggs, Enzymes, Flavoring, Folic Acid, Fumaric Acid, Hydrogenated Soybean Oil, Malted Barley Flour, Mineral Oil, Monocalcium Phosphate, Monoglycerides, Niacin, Non-fat Dry Milk, Paprika And Annatto, Phosphoric Acid, Pork Sausage Patty: Pork, Potassium Sorbate, Potato Flour, Preservative, Processing Aid, Propionic Acid, Propyl Gallate, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Citrate, Sodium Phosphate, Sorbic Acid, Soybean Oil, Spice, Sugar, Sunflower Lecithin, The Following: Cornmeal, Thiamine Mononitrate, Water, Wheat Flour, Wheat Gluten, White English Muffin: Enriched Wheat Flour, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Sausage, Egg & Cheese English Muffin Sandwiches, Sausage, Egg & Cheese?

Per 100 g of Sausage, Egg & Cheese English Muffin Sandwiches, Sausage, Egg & Cheese there are 266 calories.

How much protein is in Sausage, Egg & Cheese English Muffin Sandwiches, Sausage, Egg & Cheese?

Per 100 g of Sausage, Egg & Cheese English Muffin Sandwiches, Sausage, Egg & Cheese there are 9.35 g protein.

How many carbohydrates are in Sausage, Egg & Cheese English Muffin Sandwiches, Sausage, Egg & Cheese?

Per 100 g of Sausage, Egg & Cheese English Muffin Sandwiches, Sausage, Egg & Cheese there are 20.86 g carbohydrates. Of which 2.16 g sugars.

How much sugar is in Sausage, Egg & Cheese English Muffin Sandwiches, Sausage, Egg & Cheese?

Per 100 g of Sausage, Egg & Cheese English Muffin Sandwiches, Sausage, Egg & Cheese there are 2.16 g sugars.

How much sodium (salt) is in Sausage, Egg & Cheese English Muffin Sandwiches, Sausage, Egg & Cheese?

Per 100 g of Sausage, Egg & Cheese English Muffin Sandwiches, Sausage, Egg & Cheese there are 698.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sausage, Egg & Cheese English Muffin Sandwiches, Sausage, Egg & Cheese?

Per 100 g of Sausage, Egg & Cheese English Muffin Sandwiches, Sausage, Egg & Cheese there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sausage, Egg & Cheese English Muffin Sandwiches, Sausage, Egg & Cheese?

The main ingredients in Sausage, Egg & Cheese English Muffin Sandwiches, Sausage, Egg & Cheese are: Acetic Acid, Anti-sticking Agent, Baking Powder, Baking Soda, BHA.

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Level of processing

Ultra-Processed

53 ingredients · 20 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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