Hamburger Helper

Four Cheese Lasagna Hamburger Helper — Nutrition Facts & Ingredients

UPC 16000283831 Manufacturer: GENERAL MILLS SALES INC. Baking/Cooking Mixes/Supplies Updated Sep 27, 2026

Four Cheese Lasagna Hamburger Helper
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/3 cup as pkgd, 31 g): 110 calories. Per 100 g: 356 calories, 10.2 g protein, 2.0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/3 cup as pkgd (31g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Cholesterol 0.3mg 0%
Sodium 434mg 19%
Total Carbohydrate 22.5g 8%
Dietary Fiber 1.0g 4%
Total Sugars 3.2g
Includes 1.0g Added Sugars 2%
Protein 3.2g
Vitamin D 0mcg 0%
Calcium 22.0mg 2%
Iron 1.0mg 5%
Potassium 131mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein10.2 g
Carbohydrates72.7 g
Sugars10.3 g
Added sugars3.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)69.4g
Fat2.0 g
Saturated fat0.5 g
Trans fat0.0 g
Cholesterol1 mg
Sodium1401 mg
Calcium71 mg
Potassium421 mg
Iron3.1 mg
Vitamin D0 mcg

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Ingredients

Annatto Extract, Anticaking Agent, Basil, Blue Cheese, Buttermilk, Calcium Lactate, Canola, Cheddar Cheese, Coconut Oil, Corn Starch, Cultures, Enriched Pasta, Enzymes, Fennel Seed, Ferrous Sulfate, Folic Acid, Garlic, Lactic Acid, Lactose, Malic Acid, Milk, Modified Whey, Monoglycerides, Mozzarella Cheese, Natural Flavors, Niacin, Nonfat Milk, Onion, Oregano, Palm Oil, Paprika, Parmesan Cheese, Potassium Magnesium Chloride, Potassium Phosphate, Riboflavin, Salt, Sea Salt, Silicon Dioxide, Sodium Caseinate, Sodium Phosphate, Soybean, Spice, Sugar, Sunflower Oil, Thiamine Mononitrate, Tomato, Vegetable Oil, Wheat Flour, Whey, Yeast Extract

Frequently asked questions

How many calories are in Four Cheese Lasagna Hamburger Helper?

Per 100 g of Four Cheese Lasagna Hamburger Helper there are 356 calories.

How much protein is in Four Cheese Lasagna Hamburger Helper?

Per 100 g of Four Cheese Lasagna Hamburger Helper there are 10.17 g protein.

How many carbohydrates are in Four Cheese Lasagna Hamburger Helper?

Per 100 g of Four Cheese Lasagna Hamburger Helper there are 72.68 g carbohydrates. Of which 10.28 g sugars.

How much sugar is in Four Cheese Lasagna Hamburger Helper?

Per 100 g of Four Cheese Lasagna Hamburger Helper there are 10.28 g sugars.

How much sodium (salt) is in Four Cheese Lasagna Hamburger Helper?

Per 100 g of Four Cheese Lasagna Hamburger Helper there are 1401.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Four Cheese Lasagna Hamburger Helper?

Per 100 g of Four Cheese Lasagna Hamburger Helper there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Four Cheese Lasagna Hamburger Helper?

The main ingredients in Four Cheese Lasagna Hamburger Helper are: Annatto Extract, Anticaking Agent, Basil, Blue Cheese, Buttermilk.

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Level of processing

5
Ultra-Processed
50 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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