Rothbury Farms

Swirl Bread, Apple Spice — Nutrition Facts & Ingredients

UPC 70678564104 Manufacturer: Roskam Baking Company Breads & Buns Updated Sep 27, 2026

0.083 OF A LOAF · 43 g

Calories
140per serving
Protein
3.0 gper serving
Carbs
24.0 gper serving
Fat
3.5 gper serving

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Per serving (0.083 OF A LOAF, 43 g): 140 calories. Per 100 g: 326 calories, 7.0 g protein, 8.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.083 OF A LOAF (43g)

Amount per servingCalories
140
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 7g
Protein 3.0g
Calcium 60.2mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

326 calories in 100 g
Protein7.0 g
Carbohydrates55.8 g
Sugars16.3 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)53.5g
Fat8.1 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium465 mg
Calcium140 mg
Iron1.7 mg
Vitamin A0 mcg
Vitamin C2.8 mg

Ingredient flags

Contains added sugars or syrups Contains soybean oil Contains milk Contains soy Contains wheat Lists gluten grains

How we detect these flags

Where to buy Swirl Bread, Apple Spice

Search three major US retailers for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

All Spice, Ammonium Sulfate, Apples, Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Caramel Color, Cinnamon, Contains 2% Or Less: Yeast, Cream, Enriched Wheat Flour, Enzymes, Folic Acid, Ginger, Mace, Modified Food Starch, Mono- And Diglycerides, Natural And Artificial Flavor, Natural Extractives Of Cassia, Niacin, Non-fat Dry Milk, Nutmeg, Oat Fiber, Polysorbate 60, Preservative, Reduced Iron, Riboflavin, Rice Flour, Salt, Sodium Stearoyl Lactylate, Soy Lecithin, Soybean Oil, Sugar, Sulfites, Thiamine Mononitrate, Unsalted Butter, Water, Wheat Flour, Wheat Gluten

Frequently asked questions

How many calories are in Swirl Bread, Apple Spice?

Per 100 g of Swirl Bread, Apple Spice there are 326 calories.

How much protein is in Swirl Bread, Apple Spice?

Per 100 g of Swirl Bread, Apple Spice there are 6.98 g protein.

How many carbohydrates are in Swirl Bread, Apple Spice?

Per 100 g of Swirl Bread, Apple Spice there are 55.81 g carbohydrates. Of which 16.28 g sugars.

How much sugar is in Swirl Bread, Apple Spice?

Per 100 g of Swirl Bread, Apple Spice there are 16.28 g sugars.

How much sodium (salt) is in Swirl Bread, Apple Spice?

Per 100 g of Swirl Bread, Apple Spice there are 465.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Swirl Bread, Apple Spice?

Per 100 g of Swirl Bread, Apple Spice there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Swirl Bread, Apple Spice?

The main ingredients in Swirl Bread, Apple Spice are: All Spice, Ammonium Sulfate, Apples, Ascorbic Acid, Calcium Propionate.

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Level of processing

5
Ultra-Processed
39 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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