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English Muffin Turkey Sausage, Egg White & Cheese Sandwiches, English Muffin

UPC 77900502415 Manufacturer: The Hillshire Brands Company Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 270per serving
Protein: 12.6 gper 100 g
Carbs: 21.7 gper 100 g
Fat: 5.6 gper 100 g

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Per serving (1 sandwich, 143 g): 270 calories. Per 100 g: 189 calories, 12.6 g protein, 5.6 g fat.

Label highlights: High in sodium — 31% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 31% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 sandwich (143g)

Amount per servingCalories

270

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 3.5g 18%

Trans Fat 0g

Cholesterol 30.0mg 10%

Sodium 711mg 31%

Total Carbohydrate 31.0g 11%

Dietary Fiber 2.0g 7%

Total Sugars 3.0g

Includes 2.0g Added Sugars 4%

Protein 18.0g

Vitamin D 0mcg 0%

Calcium 100mg 8%

Iron 2.0mg 11%

Potassium 300mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

189 calories in 100 g

Protein12.6 g

Carbohydrates21.7 g

Sugars2.1 g

Added sugars1.4 g

Dietary fiber1.4 g

Net carbs (carbohydrates minus fiber)20.3g

Fat5.6 g

Saturated fat2.5 g

Trans fat0 g

Cholesterol21 mg

Sodium497 mg

Calcium70 mg

Potassium210 mg

Iron1.4 mg

Vitamin D0 mcg

Where to buy English Muffin Turkey Sausage, Egg White & Cheese Sandwiches, English Muffin

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ammonium Chloride, Baking Soda, Calcium Propionate And Potassium Sorbate, Calcium Sulfate, Caramel Color, Carrageenan, Cheese Culture, Citric Acid, Color Added, Contains 2% Or Less Salt, Corn Starch, Cream, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Dextrose, Enriched Wheat Flour, Enzymes, Folic Acid, Fried Egg White Patty: Egg Whites, Fumaric Acid, High Fructose Corn Syrup, Honey, Malted Barley Flour, Maltodextrin, Modified Food Starch, Modified Tapioca Starch, Monocalcium Phosphate, Muffin: Water, Natural Flavors, Niacin, Pasteurized Process American Cheese: Milk, Potassium Chloride, Potassium Citrate, Preservative, Preservatives, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Citrate, Sodium Phosphates, Sorbic Acid, Soy Lecithin, Soy Protein Concentrate, Soybean Oil, Spices, Sugar, Tetrasodium Pyrophosphate, Thiamine Mononitrate, Turkey, Vinegar, Water, Wheat Flour, Wheat Gluten, Whole Grain Wheat Flour, Yeast, Yeast Extract

Frequently asked questions

How many calories are in English Muffin Turkey Sausage, Egg White & Cheese Sandwiches, English Muffin?

Per 100 g of English Muffin Turkey Sausage, Egg White & Cheese Sandwiches, English Muffin there are 189 calories.

How much protein is in English Muffin Turkey Sausage, Egg White & Cheese Sandwiches, English Muffin?

Per 100 g of English Muffin Turkey Sausage, Egg White & Cheese Sandwiches, English Muffin there are 12.59 g protein.

How many carbohydrates are in English Muffin Turkey Sausage, Egg White & Cheese Sandwiches, English Muffin?

Per 100 g of English Muffin Turkey Sausage, Egg White & Cheese Sandwiches, English Muffin there are 21.68 g carbohydrates. Of which 2.1 g sugars.

How much sugar is in English Muffin Turkey Sausage, Egg White & Cheese Sandwiches, English Muffin?

Per 100 g of English Muffin Turkey Sausage, Egg White & Cheese Sandwiches, English Muffin there are 2.1 g sugars.

How much sodium (salt) is in English Muffin Turkey Sausage, Egg White & Cheese Sandwiches, English Muffin?

Per 100 g of English Muffin Turkey Sausage, Egg White & Cheese Sandwiches, English Muffin there are 497.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in English Muffin Turkey Sausage, Egg White & Cheese Sandwiches, English Muffin?

Per 100 g of English Muffin Turkey Sausage, Egg White & Cheese Sandwiches, English Muffin there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in English Muffin Turkey Sausage, Egg White & Cheese Sandwiches, English Muffin?

The main ingredients in English Muffin Turkey Sausage, Egg White & Cheese Sandwiches, English Muffin are: Ammonium Chloride, Baking Soda, Calcium Propionate And Potassium Sorbate, Calcium Sulfate, Caramel Color.

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Level of processing

Ultra-Processed

57 ingredients · 19 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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