CHEX MIX

Double Chocolate Bars, Double Chocolate — Nutrition Facts & Ingredients

UPC 16000200968 Manufacturer: General Mills, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 bar, 32 g): 140 calories. Per 100 g: 438 calories, 6.2 g protein, 14.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bar (32g)

Amount per servingCalories
140
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 74.9mg 3%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 10g
Includes 9.0g Added Sugars 18%
Protein 2g
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

438 calories in 100 g
Protein6.2 g
Carbohydrates71.9 g
Sugars31.2 g
Added sugars28.1 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)68.8g
Fat14.1 g
Saturated fat7.8 g
Trans fat0 g
Cholesterol0 mg
Sodium234 mg
Calcium469 mg
Potassium0 mg
Iron2.2 mg
Vitamin D0 mcg

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Ingredients

Baking Soda, Brown Rice Flour, Calcium Carbonate, Canola Oil, Caramel Color, Chocolate Flavored Coating, Chocolate Flavored Crisp Rice, Cocoa Processed With Alkali, Corn Chex Cereal, Corn Flour, Corn Meal, Corn Syrup, Enriched Wheat Flour, Folic Acid, Fractionated Palm Kernel Oil, Fructose, Gelatin, Glycerin, High Fructose Corn Syrup, Iron, Malt, Malt Extract, Maltodextrin, Milk Chocolate Flavored Chips, Modified Wheat Starch, Natural Flavors, Niacin, Nonfat Milk, Palm Kernel Palm Oil, Palm Oil, Pretzels, Riboflavin, Rice Flour, Salt, Sorbitol, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Vanilla Extract, Wheat Flour, Whole Oat Flour, Whole Wheat Flour, Yellow Corn Flour

Frequently asked questions

How many calories are in Double Chocolate Bars, Double Chocolate?

Per 100 g of Double Chocolate Bars, Double Chocolate there are 438 calories.

How much protein is in Double Chocolate Bars, Double Chocolate?

Per 100 g of Double Chocolate Bars, Double Chocolate there are 6.25 g protein.

How many carbohydrates are in Double Chocolate Bars, Double Chocolate?

Per 100 g of Double Chocolate Bars, Double Chocolate there are 71.88 g carbohydrates. Of which 31.25 g sugars.

How much sugar is in Double Chocolate Bars, Double Chocolate?

Per 100 g of Double Chocolate Bars, Double Chocolate there are 31.25 g sugars.

How much sodium (salt) is in Double Chocolate Bars, Double Chocolate?

Per 100 g of Double Chocolate Bars, Double Chocolate there are 234.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Double Chocolate Bars, Double Chocolate?

Per 100 g of Double Chocolate Bars, Double Chocolate there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Double Chocolate Bars, Double Chocolate?

The main ingredients in Double Chocolate Bars, Double Chocolate are: Baking Soda, Brown Rice Flour, Calcium Carbonate, Canola Oil, Caramel Color.

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Level of processing

5
Ultra-Processed
44 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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