WHOLESOME HARVEST

9 Grain Sandwich Bread, 9 Grain — Nutrition Facts & Ingredients

UPC 39677613176 Manufacturer: Wholesome Harvest Baking, LLC Breads & Buns Updated Sep 27, 2026

Per serving (1 SLICES, 35 g): 90 calories. Per 100 g: 257 calories, 8.6 g protein, 5.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICES (35g)

Amount per servingCalories
90
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 3.0g
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

257 calories in 100 g
Protein8.6 g
Carbohydrates45.7 g
Sugars2.9 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)42.8g
Fat5.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium457 mg
Calcium57 mg
Iron3.1 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Ascorbic Acid, Azodicarbonamide, Barley Flakes, Calcium Propionate, Citric Acid, Corn Syrup Solids, Cornmeal, Cracked Wheat, Dextrose, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Dough Conditioners, Enzymes, Flax Seeds, Folic Acid, Grain Mix, Guar Gum, High-fructose Corn Syrup Or Sugar, L-cysteine, Malt, Malted Barley Flour, Millet, Mono- And Diglycerides, Niacin, Oat Flour, Partially Hydrogenated Soybean And Cottonseed Oils, Potato Flakes, Preservative, Reduced Iron, Riboflavin, Rye Meal, Salt, Sesame Seeds, Sodium Acid Pyrophosphate, Soybean Oil, Spices, Sunflower Seeds, Thiamine Mononitrate, Unbleached Enriched Wheat Flour, Vegetable Oil Shortening, Water, Wheat Flour, Wheat Gluten, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in 9 Grain Sandwich Bread, 9 Grain?

Per 100 g of 9 Grain Sandwich Bread, 9 Grain there are 257 calories.

How much protein is in 9 Grain Sandwich Bread, 9 Grain?

Per 100 g of 9 Grain Sandwich Bread, 9 Grain there are 8.57 g protein.

How many carbohydrates are in 9 Grain Sandwich Bread, 9 Grain?

Per 100 g of 9 Grain Sandwich Bread, 9 Grain there are 45.71 g carbohydrates. Of which 2.86 g sugars.

How much sugar is in 9 Grain Sandwich Bread, 9 Grain?

Per 100 g of 9 Grain Sandwich Bread, 9 Grain there are 2.86 g sugars.

How much sodium (salt) is in 9 Grain Sandwich Bread, 9 Grain?

Per 100 g of 9 Grain Sandwich Bread, 9 Grain there are 457.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 9 Grain Sandwich Bread, 9 Grain?

Per 100 g of 9 Grain Sandwich Bread, 9 Grain there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 9 Grain Sandwich Bread, 9 Grain?

The main ingredients in 9 Grain Sandwich Bread, 9 Grain are: Ascorbic Acid, Azodicarbonamide, Barley Flakes, Calcium Propionate, Citric Acid.

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Level of processing

5
Ultra-Processed
44 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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